Monthly Archives: April 2010

Fruity? Nuts? You can get free ones here…

What a Great Bank Holiday Weekend!

Well, how was your Easter weekend?  The weather wasn’t fantastic but it was good enough to get a couple of leisurely hours playing out on the Fat Boy on Saturday, then another little circuit on Sunday.  The map for the longer jaunt is posted below, but the pick of the phone photos are here.  The hill shot is taken from just the wrong side of the huge motorway bridge that looks over Littleborough as you drive towards Yorkshire on the M62.

My First Graze Box

I got back to work today, to receive my first delivery from Graze.  These brilliant people send a box of healthy snacks, in the post, each week or as regularly as you like.  I’m going to use them as an alternative to the dustbin bags of choc-rice-crispy cakes and flapjacks that a colleague keeps bringing into work!

If you fancy trying them out – and I suggest that you should (fatty, ha ha) – go to Graze.com and use the Promotion Code 56PVZBJN which will get you a free box, absolutely free, at no cost to you whatsoever.
I’m already tucking into the roasted seeds and they’re really tasty, not to mention packed with Vitamin E to boost my immune system.  Each box comes with 4 different snacks, taken from the feedback you put into the Graze website about what you like and what you’d rather not get.  It’s a brilliant little idea, done brilliantly, in my opinion.  A great big thanks to Toby who first put me onto them in his own blog.

Other Stuff

We got the front room painted over the weekend too, and I’m glad to say that the garden furniture has been taken out of the garage to mark the onset of Spring.  Although it hasn’t been sat at yet!

Here’s the map from Saturday’s ride:

Guest Blogging – My Diabetes On Show

I Got A Guest Blogging Gig. How Did That Happen?

A few weeks ago I spotted a tweet about healthy eating.  It said something along the lines of “eat a bit less food and be more active, then you’ll lose weight“.  I ReTweeted it with a sarcy comment: “No sh*t Sherlock” and thought nothing more of it until the author thanked me for the ReTweet and pointed out that sometimes all we need is a reminder, a gentle kick up the backside to remind us to do the right thing.

Fair enough.  It’s very true that we often know what to do, we just need someone to gently prod us now and again to make us actually do it.

The author, a guy called John McGran, runs a blog on a US-based website all about healthy eating.  After a few direct messages about my diet and my diabetes, he asked me if I’d be interested in contributing regularly.

My Blog on DietToGo

How My First Guest Blog Effort Looks On Screen

I jumped at the chance.  A couple of iterations later and my blog went live.  I’m looking forward to writing about my diabetes on DietToGo and hopefully I’ll pick up some good feedback along the way.

Lessons Learned

Housekeeping.  While I was thinking about the contribution, I realised that my categories on this site were a bit messy.  As a result, I’ve added one for “Diabetes” and edited a few old posts to tidy things up a little.  Who knows… maybe this blog will start to show some focus, but I doubt it.

Listening.  John at the DietToGo site gave me some honest feedback on my first attempt at an article for his blog.  Writing for my own site is easy, I just ramble on about what’s on my mind, with a half-hearted attempt at some structure and an appropriate image.  When writing for someone else, it’s absolutely necessary to take feedback and apply it, so that a new audience (which is actually someone else’s audience) will appreciate your work.  I have to remind myself about this in my job as a Business to Business Marketing Manager: write for your audience, not yourself.

Now What?

I’ll be writing my Living With Diabetes blogs roughly every week, so I’m hoping that the discipline will force me to think in a more structured way about how I manage my condition.  I’m lucky enough to have my health but I want to keep it, so the routine can only be a good thing for me.

I also hope, and in many ways I hope more, that readers of John’s blog will learn something that might improve their own outlook in some small way.

It’d be nice to leave an unknown legacy of improvement just by throwing a few words onto a website…. how cool is the internet?

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