{"id":945,"date":"2011-09-09T12:14:47","date_gmt":"2011-09-09T12:14:47","guid":{"rendered":"http:\/\/www.phillconnell.com\/blog\/?p=945"},"modified":"2017-01-12T04:09:42","modified_gmt":"2017-01-12T04:09:42","slug":"30daysofbiking-you-should-you-know","status":"publish","type":"post","link":"https:\/\/www.phillconnell.com\/blog\/30daysofbiking-you-should-you-know\/","title":{"rendered":"<b>#30DaysOfBiking &#8211; You Should, You Know.<\/b>"},"content":{"rendered":"<h2>What&#8217;s #30DaysOfBiking Then?<\/h2>\n<p>To quote the <a title=\"30 Days Of Biking on Facebook. Have a look.\" href=\"http:\/\/www.facebook.com\/pages\/30daysofbikingUK\/191968464178238?sk=wall\" target=\"_blank\">30DaysOfBiking facebook page<\/a>:<\/p>\n<address>&#8220;The only rule for 30 Days of Biking is that you bike every day for 30 days\u2014around the block, 20 miles to work, whatever suits you\u2014then share your adventures online. We believe biking enriches life, builds community, and preserves the Earth.&#8221;<\/address>\n<p>&nbsp;<\/p>\n<p>I can&#8217;t put it any better than that.<\/p>\n<p>&#8211; Enriching life? \u00a0Certainly.<br \/>\n&#8211; Building community? \u00a0Damn right, I&#8217;ll vouch for that.<br \/>\n&#8211; Preserving the Earth? \u00a0Time will tell. But it&#8217;s a hell of a lot better than burning dead dinosaurs.<\/p>\n<h2>What Is It For Me?<\/h2>\n<p>30 Days Of Biking is a real challenge. \u00a0I&#8217;ve seen it twice\u00a0before\u00a0and not joined in. \u00a0This September, I bit the bullet. \u00a0It&#8217;s not the easiest thing in the world to do and my (<em>very<\/em>) short rides show that it&#8217;s not really helping me increase my <a title=\"The September 100 Monthly Cycling Challenge\" href=\"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0ApTiHlxlMDy3dEI1eTZGX2pPN3p4bU9YaGRObl9paGc&amp;hl=en_GB#gid=11\" target=\"_blank\">#Sep100<\/a> mileage.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_946\" style=\"width: 460px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/30DB.jpg\"><img aria-describedby=\"caption-attachment-946\" data-attachment-id=\"946\" data-permalink=\"https:\/\/www.phillconnell.com\/blog\/30daysofbiking-you-should-you-know\/30db\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/30DB-e1315569788333.jpg?fit=450%2C164&amp;ssl=1\" data-orig-size=\"450,164\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"30 Days Of Biking, So Far\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;30 Days Of Biking, So Far&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/30DB-e1315569788333.jpg?fit=300%2C109&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/30DB-e1315569788333.jpg?fit=300%2C109&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-946\" title=\"30 Days Of Biking, So Far\" src=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/30DB-e1315569788333.jpg?resize=450%2C164\" alt=\"30 Days Of Biking, So Far\" width=\"450\" height=\"164\" data-recalc-dims=\"1\" \/><\/a><p id=\"caption-attachment-946\" class=\"wp-caption-text\">30 Days Of Biking, So Far<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>My worst day so far was taking the bike out of the car after returning home from a trip to Dunfermline at around 10.45pm, then riding it as far the door to my shed at 10.46pm! \u00a0That was 0.03 miles done \ud83d\ude42 \u00a0Having said that, I did ride it around Dunfermline town centre the night before after a team meal out, before hitting the sack in a little hotel.<\/p>\n<p>My best day was a lovely afternoon with my better half, riding from Crosby to Formby and back, along the Sefton Coastal Path on Merseyside. \u00a0A lovely trip, an easy path and two beautiful beaches &#8211; not to mention the rather splendid Antony Gormley &#8220;Another Place&#8221; sculptures at Crosby.<\/p>\n<div id=\"attachment_947\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_1874-e1315570285789.jpg\"><img aria-describedby=\"caption-attachment-947\" data-attachment-id=\"947\" data-permalink=\"https:\/\/www.phillconnell.com\/blog\/30daysofbiking-you-should-you-know\/img_1874\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_1874-e1315570285789.jpg?fit=1200%2C900&amp;ssl=1\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX130 IS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1315144507&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;15.507&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Another Place. Another Idiot.\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Another Northern Monkey. Another Place.&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_1874-e1315570285789.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_1874-e1315570285789.jpg?fit=267%2C200&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-947\" title=\"Another Place. Another Idiot.\" src=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_1874.jpg?resize=300%2C225\" alt=\"Another Idiot. Another Place.\" width=\"300\" height=\"225\" data-recalc-dims=\"1\" \/><\/a><p id=\"caption-attachment-947\" class=\"wp-caption-text\">Another Northern Monkey. Another Place.<\/p><\/div>\n<h2>What Is &#8220;30 Days Of Biking&#8221; For You?<\/h2>\n<p>This is where you tell me.<\/p>\n<p>Tell me why you&#8217;re not doing it.<br \/>\n&#8230; or if you are&#8230;<br \/>\nTell me how it&#8217;s going for you.<\/p>\n<p>Thanks! \ud83d\ude42<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share with your friends:<\/h3><div class=\"sd-content\"><ul><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-945\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/30daysofbiking-you-should-you-know\/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-945\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/30daysofbiking-you-should-you-know\/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-945\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/30daysofbiking-you-should-you-know\/?share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-945\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/30daysofbiking-you-should-you-know\/?share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-skype\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-skype-945\" class=\"share-skype sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/30daysofbiking-you-should-you-know\/?share=skype\" target=\"_blank\" title=\"Click to share on Skype\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Skype (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/30daysofbiking-you-should-you-know\/?share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"mailto:?subject=%5BShared%20Post%5D%20%3Cb%3E%2330DaysOfBiking%20-%20You%20Should%2C%20You%20Know.%3C%2Fb%3E&body=https%3A%2F%2Fwww.phillconnell.com%2Fblog%2F30daysofbiking-you-should-you-know%2F&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself.\" data-email-share-nonce=\"96f3324297\" data-email-share-track-url=\"https:\/\/www.phillconnell.com\/blog\/30daysofbiking-you-should-you-know\/?share=email\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email a link to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/30daysofbiking-you-should-you-know\/\" target=\"_blank\" title=\"Click to print\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>What&#8217;s #30DaysOfBiking Then? To quote the 30DaysOfBiking facebook page: &#8220;The only rule for 30 Days of Biking is that you bike every day for 30 days\u2014around the block, 20 miles to work, whatever suits you\u2014then share your adventures online. We believe biking enriches life, builds community, and preserves the Earth.&#8221; &nbsp; I can&#8217;t put it [&hellip;]<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share with your friends:<\/h3><div class=\"sd-content\"><ul><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-945\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/30daysofbiking-you-should-you-know\/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-945\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/30daysofbiking-you-should-you-know\/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-945\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/30daysofbiking-you-should-you-know\/?share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-945\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/30daysofbiking-you-should-you-know\/?share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-skype\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-skype-945\" class=\"share-skype sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/30daysofbiking-you-should-you-know\/?share=skype\" target=\"_blank\" title=\"Click to share on Skype\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Skype (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/30daysofbiking-you-should-you-know\/?share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"mailto:?subject=%5BShared%20Post%5D%20%3Cb%3E%2330DaysOfBiking%20-%20You%20Should%2C%20You%20Know.%3C%2Fb%3E&body=https%3A%2F%2Fwww.phillconnell.com%2Fblog%2F30daysofbiking-you-should-you-know%2F&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself.\" data-email-share-nonce=\"96f3324297\" data-email-share-track-url=\"https:\/\/www.phillconnell.com\/blog\/30daysofbiking-you-should-you-know\/?share=email\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email a link to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/30daysofbiking-you-should-you-know\/\" target=\"_blank\" title=\"Click to print\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[52,3],"tags":[75,87,32,17],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1KBwn-ff","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":810,"url":"https:\/\/www.phillconnell.com\/blog\/30-days-of-biking\/","url_meta":{"origin":945,"position":0},"title":"30 Days Of Biking","date":"26 March 2011","format":false,"excerpt":"A few weeks ago, Phil at TheTribe mentioned a website to me that I think you should all register on. 30 Days Of Biking You've go to love the strapline these guys use: \"We Ride Our Bikes, Every. Friggin', Day\". The idea is that you ride your bike every day\u2026","rel":"","context":"In &quot;Cycling Challenges&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1119,"url":"https:\/\/www.phillconnell.com\/blog\/ive-launched-a-new-site-mountain-biking-resources-com\/","url_meta":{"origin":945,"position":1},"title":"I&#8217;ve launched a new site! &#8211; Mountain Biking Resources .com","date":"14 March 2012","format":false,"excerpt":"Mountain Biking Resources .com A couple of weeks ago, I launched a new website which isn't quite so personal. \u00a0It's aimed at giving Mountain Bike riders what they want, when & where they want it. The site will be filled with things like: MTB Gear Reviews Rides Mountain Biking News\u2026","rel":"","context":"In &quot;Reviews&quot;","img":{"alt_text":"Mountain Biking Resouces .com","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/MountainBikingResources-e1331733651757.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1141,"url":"https:\/\/www.phillconnell.com\/blog\/exploration-mountain-biking-milnrow-ogden-newhey\/","url_meta":{"origin":945,"position":2},"title":"Mountain Biking, Exploration and Discovery: There&#8217;s Farms In Them Thar Hills.","date":"8 May 2012","format":false,"excerpt":"Yesterday, I had a job to do. \u00a0The job was painting the base of our new trailer. The good news was that I needed to leave it for 4 hours between the primer and the top coat. \u00a0\"What's this got to do with Mountain Biking?\" I hear you ask. Well,\u2026","rel":"","context":"In &quot;Photography&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_1004-e1336482102236.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":962,"url":"https:\/\/www.phillconnell.com\/blog\/what-mountain-biking-is-about\/","url_meta":{"origin":945,"position":3},"title":"What Mountain Biking Is About","date":"19 September 2011","format":false,"excerpt":"The Tale Of A Weekend Ride Resurrected This weekend was my routine opportunity to build up a decent run to add onto the #Sep100 spreadsheet - and of course to enjoy the great outdoors. \u00a0Unfortunately circumstances conspired to make it impossible for me to get out on Saturday. I won't\u2026","rel":"","context":"In &quot;Rides&quot;","img":{"alt_text":"Soggy Socks","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_1921-450x337.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":846,"url":"https:\/\/www.phillconnell.com\/blog\/motivation-may100-maladies\/","url_meta":{"origin":945,"position":4},"title":"Motivation #May100 Maladies","date":"12 May 2011","format":false,"excerpt":"This May Motivation Malarky I've noticed that the 30 Days Of Biking was a brilliant idea for most of us, urging us to take advantage of the Spring weather to put some miles in. \u00a0Since May began, I'm seeing people struggling to get the bikes out. Why is that? \u00a0I\u2026","rel":"","context":"In &quot;Cycling Challenges&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":865,"url":"https:\/\/www.phillconnell.com\/blog\/happy-days\/","url_meta":{"origin":945,"position":5},"title":"Happy Days! A Slow and Smiling Weekend Ride.","date":"12 June 2011","format":false,"excerpt":"Before the rain came to stay, I took a couple of hours to make a slow offroad trip onto the moors and (to quote a friend) stop to smell the roses a few times. There weren't actually any roses, but there were a few lovely views. Up and Under The\u2026","rel":"","context":"In &quot;Cycling Challenges&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_0242-e1307904274576.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts\/945"}],"collection":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/comments?post=945"}],"version-history":[{"count":6,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts\/945\/revisions"}],"predecessor-version":[{"id":3749,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts\/945\/revisions\/3749"}],"wp:attachment":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/media?parent=945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/categories?post=945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/tags?post=945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}