{"id":895,"date":"2011-07-26T12:27:42","date_gmt":"2011-07-26T12:27:42","guid":{"rendered":"http:\/\/www.phillconnell.com\/blog\/?p=895"},"modified":"2017-01-12T04:16:50","modified_gmt":"2017-01-12T04:16:50","slug":"owd-betts-for-a-cuppa","status":"publish","type":"post","link":"https:\/\/www.phillconnell.com\/blog\/owd-betts-for-a-cuppa\/","title":{"rendered":"<b>Owd Betts For A Cuppa<\/b>"},"content":{"rendered":"<p>On Saturday, I had a couple of hours out in the sunshine on the Fat Boy, and a very pleasant couple of hours they were.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.phillconnell.com\\\/blog\\\/owd-betts-for-a-cuppa\\\/\"}' id='gallery-1' class='gallery galleryid-895 gallery-columns-2 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/23072011Elevation.jpg?ssl=1'><img width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/23072011Elevation.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-897\" srcset=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/23072011Elevation.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/23072011Elevation.jpg?zoom=2&amp;resize=150%2C150 300w, https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/23072011Elevation.jpg?zoom=3&amp;resize=150%2C150 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"897\" data-permalink=\"https:\/\/www.phillconnell.com\/blog\/owd-betts-for-a-cuppa\/23072011elevation\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/23072011Elevation.jpg?fit=640%2C600&amp;ssl=1\" data-orig-size=\"640,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Saturday&#8217;s Figure of 8 Ride\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Up Owd Betts and Down Ashworth Road&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/23072011Elevation.jpg?fit=285%2C267&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/23072011Elevation.jpg?fit=213%2C200&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-897'>\n\t\t\t\tUp Owd Betts and Down Ashworth Road\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_0337-e1311682783257.jpg?ssl=1'><img width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_0337-e1311682783257.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-896\" data-attachment-id=\"896\" data-permalink=\"https:\/\/www.phillconnell.com\/blog\/owd-betts-for-a-cuppa\/img_0337\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_0337-e1311682783257.jpg?fit=1200%2C896&amp;ssl=1\" data-orig-size=\"1200,896\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.85&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00043103448275862&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Ashworth Moor Reservoir from Owd Betts\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Ashworth Moor Reservoir and  Lovely Cuppa!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_0337-e1311682783257.jpg?fit=300%2C224&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_0337-e1311682783257.jpg?fit=268%2C200&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-896'>\n\t\t\t\tAshworth Moor Reservoir and  Lovely Cuppa!\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Getting across Rochdale was the least fun part, dragging through urban roads before the pull up from Spotland Bridge towards Norden. \u00a0Once climbing Owd Betts though, thoughts turned to stamina and gorgeous views.<\/p>\n<p>I did stop for a rest on the way up, though. \u00a0It&#8217;s a steep old pull! \u00a0Nevertheless, I was pleased with myself after 7 miles to be enjoying a cuppa from the Granelli&#8217;s burger van opposite Owd Betts pub, gazing over Ashworth Moor Reservoir one way and up towards Knowl Hill the other. \u00a0After a brief chat with a bloke who was testing his new 250cc CBR on a nice afternoon run out (<em>he&#8217;d got rid of a Ducati for it<\/em>), I headed back home, but not before the fun and swooping descent of Ashworth Road.<\/p>\n<p>My knees complained a bit afterwards, but I didn&#8217;t!<\/p>\n<p>Oh yeah, the ride also pushed me over the 100 miles for the month. \u00a0That&#8217;s <a title=\"The July 100 Challenge Spreadsheet - Are You In It Yet?\" href=\"https:\/\/spreadsheets.google.com\/spreadsheet\/ccc?hl=en_GB&amp;key=tB5y6F_jO7zxmOXhdNn_ihg&amp;hl=en_GB#gid=9\" target=\"_blank\">#Jul100<\/a> done! Hurrah \ud83d\ude42<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share with your friends:<\/h3><div class=\"sd-content\"><ul><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-895\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/owd-betts-for-a-cuppa\/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-895\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/owd-betts-for-a-cuppa\/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-895\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/owd-betts-for-a-cuppa\/?share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-895\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/owd-betts-for-a-cuppa\/?share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-skype\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-skype-895\" class=\"share-skype sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/owd-betts-for-a-cuppa\/?share=skype\" target=\"_blank\" title=\"Click to share on Skype\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Skype (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/owd-betts-for-a-cuppa\/?share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"mailto:?subject=%5BShared%20Post%5D%20%3Cb%3EOwd%20Betts%20For%20A%20Cuppa%3C%2Fb%3E&body=https%3A%2F%2Fwww.phillconnell.com%2Fblog%2Fowd-betts-for-a-cuppa%2F&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself.\" data-email-share-nonce=\"8ed2c6886e\" data-email-share-track-url=\"https:\/\/www.phillconnell.com\/blog\/owd-betts-for-a-cuppa\/?share=email\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email a link to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/owd-betts-for-a-cuppa\/\" target=\"_blank\" title=\"Click to print\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>On Saturday, I had a couple of hours out in the sunshine on the Fat Boy, and a very pleasant couple of hours they were. Getting across Rochdale was the least fun part, dragging through urban roads before the pull up from Spotland Bridge towards Norden. \u00a0Once climbing Owd Betts though, thoughts turned to stamina [&hellip;]<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share with your friends:<\/h3><div class=\"sd-content\"><ul><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-895\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/owd-betts-for-a-cuppa\/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-895\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/owd-betts-for-a-cuppa\/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-895\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/owd-betts-for-a-cuppa\/?share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-895\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/owd-betts-for-a-cuppa\/?share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-skype\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-skype-895\" class=\"share-skype sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/owd-betts-for-a-cuppa\/?share=skype\" target=\"_blank\" title=\"Click to share on Skype\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Skype (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/owd-betts-for-a-cuppa\/?share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"mailto:?subject=%5BShared%20Post%5D%20%3Cb%3EOwd%20Betts%20For%20A%20Cuppa%3C%2Fb%3E&body=https%3A%2F%2Fwww.phillconnell.com%2Fblog%2Fowd-betts-for-a-cuppa%2F&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself.\" data-email-share-nonce=\"8ed2c6886e\" data-email-share-track-url=\"https:\/\/www.phillconnell.com\/blog\/owd-betts-for-a-cuppa\/?share=email\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email a link to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/owd-betts-for-a-cuppa\/\" target=\"_blank\" title=\"Click to print\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[52,12,3],"tags":[21,32,17,266],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1KBwn-er","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":395,"url":"https:\/\/www.phillconnell.com\/blog\/gisburn-forest-mountain-biking-mtb\/","url_meta":{"origin":895,"position":0},"title":"Gisburn Forest &#8211; Playing Out","date":"21 April 2010","format":false,"excerpt":"A few weeks ago there had been good intentions expressed by around 8 riders from work. When the end of last week came, it was clear that 4 hardcore, reliable chaps would be making the trip. On Saturday, following a disappointing performance by his football team, one of those chaps\u2026","rel":"","context":"In &quot;Rides&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0187.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":483,"url":"https:\/\/www.phillconnell.com\/blog\/not-a-bad-start\/","url_meta":{"origin":895,"position":1},"title":"Not a bad start.","date":"2 June 2010","format":false,"excerpt":"The #June100 challenge seems to have got off to good start. \u00a0Thanks to everyone who's joined, plus those good good people who promoted the idea around their friends and across the information superhighway.... Read more ...","rel":"","context":"In &quot;Cycling Challenges&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":615,"url":"https:\/\/www.phillconnell.com\/blog\/the-lads-took-me-over-the-edge\/","url_meta":{"origin":895,"position":2},"title":"The Lads Took Me Over The Edge","date":"26 July 2010","format":false,"excerpt":"On Saturday, Joby and Chris rode up to mine and we went on a ride up Blackstone Edge. I've only ever ridden up there twice before in my life, in 2000 and 2001, on both occasions for charity. I remeber it flooring me the first time, and the 2nd time\u2026","rel":"","context":"In &quot;Cycling Challenges&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/24072010GoogleEarthBlackstoneEdgeRoad-e1280145897691.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":411,"url":"https:\/\/www.phillconnell.com\/blog\/pfffffft-blame-the-almighty\/","url_meta":{"origin":895,"position":3},"title":"Pfffffft! Blame The Almighty.","date":"26 April 2010","format":false,"excerpt":"On Sunday I awoke from a short night's sleep nursing a headache that I'd paid for. I'm not one to complain about hangovers so I won't: I've got better things to moan about today... Read More ...","rel":"","context":"In &quot;Rides&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0223.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":655,"url":"https:\/\/www.phillconnell.com\/blog\/bala-wales-weekend-white-water-raftin\/","url_meta":{"origin":895,"position":4},"title":"Wet and Wild Wales Weekend, Bouncing Boats In Bala","date":"27 September 2010","format":false,"excerpt":"I turned 40 round about this time last year, give or take a couple of weeks. I know, you can't beleieve it right? I don't look a day over 50. Aaaanyway, my Other Half invested in a Red Letter Day for me, white water rafting. With this, I was very\u2026","rel":"","context":"In &quot;Rides&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_6068-e1285620147759.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":372,"url":"https:\/\/www.phillconnell.com\/blog\/fruity-nuts-you-can-get-free-ones-here\/","url_meta":{"origin":895,"position":5},"title":"Fruity? Nuts? You can get free ones here&#8230;","date":"6 April 2010","format":false,"excerpt":"Well, how was your Easter weekend? The weather wasn't fantastic but it was good enough to get a couple of leisurely hours playing out on the Fat Boy on Saturday, then another little circuit on Sunday... Read more ...","rel":"","context":"In &quot;Diabetes&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0136.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts\/895"}],"collection":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/comments?post=895"}],"version-history":[{"count":4,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts\/895\/revisions"}],"predecessor-version":[{"id":3759,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts\/895\/revisions\/3759"}],"wp:attachment":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/media?parent=895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/categories?post=895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/tags?post=895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}