{"id":655,"date":"2010-09-27T20:45:27","date_gmt":"2010-09-27T20:45:27","guid":{"rendered":"http:\/\/www.phillconnell.com\/blog\/?p=655"},"modified":"2017-01-12T04:25:01","modified_gmt":"2017-01-12T04:25:01","slug":"bala-wales-weekend-white-water-raftin","status":"publish","type":"post","link":"https:\/\/www.phillconnell.com\/blog\/bala-wales-weekend-white-water-raftin\/","title":{"rendered":"<b>Wet and Wild Wales Weekend, Bouncing Boats In Bala<\/b>"},"content":{"rendered":"<p>The weekend before last, we had <strong>FUN !<\/strong><\/p>\n<p>I turned 40 round about this time last year, give or take a\u00a0week.\u00a0 I know, you can&#8217;t believe it right? I don&#8217;t look a day over 50.\u00a0 Aaaanyway, my Other Half invested in a Red Letter Day for me, white water rafting.\u00a0 With this, I was very very happy \ud83d\ude42<\/p>\n<p>Last weekend was the day I chose to enjoy my experience.\u00a0 The two of us packed up a bag each, a bike each and left our troubles at home on Saturday morning.\u00a0 We drove to Bala, to find our B&amp;B, <a title=\"The rather lovely B&amp;B we stayed at.\" href=\"http:\/\/www.cwmtylo.co.uk\/index.htm\" target=\"_blank\">Cwmtylo<\/a>, about 3 miles outside Bala and within striking distance of the rafting centre.\u00a0 Cwmtylo is a 400 year-old farmhouse and family home to Dylan and Craig.\u00a0 I&#8217;ll be honest, it&#8217;s not the easiest place in the world to find, even by Welsh standards.\u00a0 But it&#8217;s worth the drive and it&#8217;s only 10 minutes from the main A-road that passes Bala Lake &#8211; unless you take a wrong turn, in which case you&#8217;re way into murderer country (<em>in your mind<\/em>).\u00a0 Cwmtylo is still a working farm.\u00a0 In fact, Dylan only made the place into a B&amp;B in response to the local tourist board&#8217;s appeal in 2009 for more B&amp;B beds.<\/p>\n<h2>The Water Cycle<\/h2>\n<p>After leaving our bags at the B&amp;B and enjoying Dylan&#8217;s cuppa with a nice cherry bakewell, we drove down to Bala Leisure Centre and parked the car for a few hours.\u00a0 Unhooking the bikes, we got ourselves wrapped up against the Welsh wetness, which was drizzling slowly from the grey skies.\u00a0 But, as <a title=\"Clive, who doesn't ever stop.\" href=\"http:\/\/www.massivemtber.co.uk\/\" target=\"_blank\">Clive <\/a>says, there&#8217;s no such thing as bad weather &#8211; just the wrong clothes.\u00a0 We had the right clothes.<\/p>\n<p>Eleven or so miles and some fantastic views later, we&#8217;d circumnavigated Bala Lake and we&#8217;d loved the undulations along the eastern bank.\u00a0 From that side, away from the A-road which skirts the west side of the lake, the views of Snowdonia are simply stunning.\u00a0 If you ever find yourself in Wales with an hour or two to kill, I recommend you try it.\u00a0 It&#8217;s not a hard ride by any means, and if your legs aren&#8217;t up to a few little hills, they&#8217;re easily short enough to trudge up and roll down!<\/p>\n<h2>Dr Dre&#8217;s Place<\/h2>\n<p>Nobody was looking, so we got changed in the Leisure Centre car park.\u00a0 A quick scoot into town and we found Plas-Y-Dre restaurant, which translates as Dr Dre&#8217;s Place. Coool!\u00a0 We had a steak each and I treated myself to a cake of cheese for dessert, along with a nice pint of Brains.<\/p>\n<p>Dr Dre didn&#8217;t put in an appearance, but I bet you never see Ramsay when you go to his restaurants either.<\/p>\n<h2>White Water Rafting<\/h2>\n<p>We slept like logs.\u00a0 We got up when the alarm went off.\u00a0 Dylan made us breakfast.\u00a0 It was delicious. \ud83d\ude42<\/p>\n<p>Half an hour later, I was signing in at <a title=\"Bala's fantastic white water rafting centre\" href=\"http:\/\/www.ukrafting.co.uk\/\" target=\"_blank\">Canolfan Tryweryn<\/a>, the UK&#8217;s first rafting centre.\u00a0 The other red-letter-dayers and I stood out like buddhist monks at a beard &amp; ponytail contest.\u00a0 We congregated together for safety and to avoid being drawn into white water conversations we couldn&#8217;t hope to add value to.<\/p>\n<p>Once the embarrassment of being the funny-looking normos out of our comfort zones wore off, the secondary embarrassment of borrowed wetsuits was foisted upon us.\u00a0 But, then the fun started \ud83d\ude42 !<\/p>\n<p>To put it briefly, for your experience you get 4 runs down the white water in the space of 2 hours, interspersed with mini-bus trips back to the head of the run which is just down from a massive sluice gate from the local reservior.\u00a0 The instructors are massively helpful &#8211; and I&#8217;m sure the ladies would find them massively handsome too.\u00a0 You know, fit.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.phillconnell.com\\\/blog\\\/bala-wales-weekend-white-water-raftin\\\/\"}' id='gallery-1' class='gallery galleryid-655 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_6068-e1285620147759.jpg?ssl=1'><img width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_6068-e1285620147759.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"South End of Bala Lake\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-667\" data-attachment-id=\"667\" data-permalink=\"https:\/\/www.phillconnell.com\/blog\/bala-wales-weekend-white-water-raftin\/img_6068\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_6068-e1285620147759.jpg?fit=750%2C562&amp;ssl=1\" data-orig-size=\"750,562\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX110 IS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1284826434&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"On The Road Around Bala Lake\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Resting Along The Bala Lake Loop&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_6068-e1285620147759.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_6068-e1285620147759.jpg?fit=267%2C200&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-667'>\n\t\t\t\tResting Along The Bala Lake Loop\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_6099-e1285620213189.jpg?ssl=1'><img width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_6099-e1285620213189.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Brains To Drink. Yummy!\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-668\" data-attachment-id=\"668\" data-permalink=\"https:\/\/www.phillconnell.com\/blog\/bala-wales-weekend-white-water-raftin\/img_6099\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_6099-e1285620213189.jpg?fit=500%2C375&amp;ssl=1\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX110 IS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1284836179&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"A Nice Pint Of Brains\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Brains. Food.&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_6099-e1285620213189.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_6099-e1285620213189.jpg?fit=267%2C200&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-668'>\n\t\t\t\tBrains. Food.\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_1572-e1285620109695.jpg?ssl=1'><img width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_1572-e1285620109695.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Canolfan Tryweryn Wales\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-666\" data-attachment-id=\"666\" data-permalink=\"https:\/\/www.phillconnell.com\/blog\/bala-wales-weekend-white-water-raftin\/img_1572\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_1572-e1285620109695.jpg?fit=1000%2C666&amp;ssl=1\" data-orig-size=\"1000,666\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 50D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1284886095&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;118&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Splosh!\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Bala White Water Rafting&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_1572-e1285620109695.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_1572-e1285620109695.jpg?fit=300%2C200&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-666'>\n\t\t\t\tBala White Water Rafting\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>If you ever get the chance to do the rafting thing, just do it.\u00a0 Don&#8217;t think about it.\u00a0 The cycling was brilliant, too.\u00a0 Happy days.<\/p>\n<p>Tell &#8217;em Phill sent you! \ud83d\ude42<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share with your friends:<\/h3><div class=\"sd-content\"><ul><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-655\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/bala-wales-weekend-white-water-raftin\/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-655\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/bala-wales-weekend-white-water-raftin\/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-655\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/bala-wales-weekend-white-water-raftin\/?share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-655\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/bala-wales-weekend-white-water-raftin\/?share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-skype\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-skype-655\" class=\"share-skype sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/bala-wales-weekend-white-water-raftin\/?share=skype\" target=\"_blank\" title=\"Click to share on Skype\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Skype (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/bala-wales-weekend-white-water-raftin\/?share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"mailto:?subject=%5BShared%20Post%5D%20%3Cb%3EWet%20and%20Wild%20Wales%20Weekend%2C%20Bouncing%20Boats%20In%20Bala%3C%2Fb%3E&body=https%3A%2F%2Fwww.phillconnell.com%2Fblog%2Fbala-wales-weekend-white-water-raftin%2F&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself.\" data-email-share-nonce=\"2e298c3d77\" data-email-share-track-url=\"https:\/\/www.phillconnell.com\/blog\/bala-wales-weekend-white-water-raftin\/?share=email\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email a link to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/bala-wales-weekend-white-water-raftin\/\" target=\"_blank\" title=\"Click to print\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>I turned 40 round about this time last year, give or take a couple of weeks.  I know, you can&#8217;t beleieve it right? I don&#8217;t look a day over 50.  Aaaanyway, my Other Half invested in a Red Letter Day for me, white water rafting.  With this, I was very very happy \ud83d\ude42 &#8230; Read More &#8230;<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share with your friends:<\/h3><div class=\"sd-content\"><ul><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-655\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/bala-wales-weekend-white-water-raftin\/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-655\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/bala-wales-weekend-white-water-raftin\/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-655\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/bala-wales-weekend-white-water-raftin\/?share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-655\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/bala-wales-weekend-white-water-raftin\/?share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-skype\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-skype-655\" class=\"share-skype sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/bala-wales-weekend-white-water-raftin\/?share=skype\" target=\"_blank\" title=\"Click to share on Skype\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Skype (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/bala-wales-weekend-white-water-raftin\/?share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"mailto:?subject=%5BShared%20Post%5D%20%3Cb%3EWet%20and%20Wild%20Wales%20Weekend%2C%20Bouncing%20Boats%20In%20Bala%3C%2Fb%3E&body=https%3A%2F%2Fwww.phillconnell.com%2Fblog%2Fbala-wales-weekend-white-water-raftin%2F&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself.\" data-email-share-nonce=\"2e298c3d77\" data-email-share-track-url=\"https:\/\/www.phillconnell.com\/blog\/bala-wales-weekend-white-water-raftin\/?share=email\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email a link to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/bala-wales-weekend-white-water-raftin\/\" target=\"_blank\" title=\"Click to print\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[3,1],"tags":[21,266,47],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1KBwn-az","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":855,"url":"https:\/\/www.phillconnell.com\/blog\/how-will-i-finish-the-may100\/","url_meta":{"origin":655,"position":0},"title":"How Will I Finish The #May100 ?","date":"24 May 2011","format":false,"excerpt":"Damn You, Cycling! So far this month, I've cycled 89.96 miles, all of them leisure. \u00a0I don't do that commuting lark as I work in a poncy suit in a poncy office and on the only dress-down day we have (Friday), I take my daughter to school which is 6\u2026","rel":"","context":"In &quot;Cycling Challenges&quot;","img":{"alt_text":"Sunset Over Littleborough","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_0186-e1306238092837.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":785,"url":"https:\/\/www.phillconnell.com\/blog\/bucket-list\/","url_meta":{"origin":655,"position":1},"title":"Bucket List","date":"21 January 2011","format":false,"excerpt":"Have you heard about Bucket Lists? They're a list of the things you want to do before you kick the bucket. See? Going to see 127 Hours at the pictures last week sparked this off, partly because of the stunning scenery and partly because the movie rather starkly reminds you\u2026","rel":"","context":"In &quot;Rides&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/VWT5.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":372,"url":"https:\/\/www.phillconnell.com\/blog\/fruity-nuts-you-can-get-free-ones-here\/","url_meta":{"origin":655,"position":2},"title":"Fruity? Nuts? You can get free ones here&#8230;","date":"6 April 2010","format":false,"excerpt":"Well, how was your Easter weekend? The weather wasn't fantastic but it was good enough to get a couple of leisurely hours playing out on the Fat Boy on Saturday, then another little circuit on Sunday... Read more ...","rel":"","context":"In &quot;Diabetes&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0136.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":601,"url":"https:\/\/www.phillconnell.com\/blog\/soggy-sunset-cycling\/","url_meta":{"origin":655,"position":3},"title":"Soggy Sunset Cycling","date":"21 July 2010","format":false,"excerpt":"Tuesday night is riding night. I have taught myself that this must be so despite the best efforts of Mother(fecker) Nature. I got my jacket and tights on and donned helmet and gloves with the words of Clive Chapman ringing in my ears:\"There's no such thing as bad weather, just\u2026","rel":"","context":"In &quot;Cycling Challenges&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":440,"url":"https:\/\/www.phillconnell.com\/blog\/target-update-not-great-news\/","url_meta":{"origin":655,"position":4},"title":"Target Update &#8211; Not Great News","date":"10 May 2010","format":false,"excerpt":"At the beginning of 2010, I wrote a post which aroused a fair bit of interest. In it, I said I was going to train and complete the Great Manchester Run this weekend. Well, to cut a long story short, I'm not running. I did go out for a ride\u2026","rel":"","context":"In &quot;Reviews&quot;","img":{"alt_text":"Our Weekend Bike Ride","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/HollLakeGoogleEarth01052010-e1273494119455.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":865,"url":"https:\/\/www.phillconnell.com\/blog\/happy-days\/","url_meta":{"origin":655,"position":5},"title":"Happy Days! A Slow and Smiling Weekend Ride.","date":"12 June 2011","format":false,"excerpt":"Before the rain came to stay, I took a couple of hours to make a slow offroad trip onto the moors and (to quote a friend) stop to smell the roses a few times. There weren't actually any roses, but there were a few lovely views. Up and Under The\u2026","rel":"","context":"In &quot;Cycling Challenges&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_0242-e1307904274576.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts\/655"}],"collection":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/comments?post=655"}],"version-history":[{"count":13,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts\/655\/revisions"}],"predecessor-version":[{"id":3804,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts\/655\/revisions\/3804"}],"wp:attachment":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/media?parent=655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/categories?post=655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/tags?post=655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}