{"id":629,"date":"2010-08-16T12:27:59","date_gmt":"2010-08-16T12:27:59","guid":{"rendered":"http:\/\/www.phillconnell.com\/blog\/?p=629"},"modified":"2017-01-12T04:25:44","modified_gmt":"2017-01-12T04:25:44","slug":"norfolkfun","status":"publish","type":"post","link":"https:\/\/www.phillconnell.com\/blog\/norfolkfun\/","title":{"rendered":"<b>Norfolk &#038; Fun.<\/b>"},"content":{"rendered":"<p>Sorry about the brief hiatus. \u00a0I&#8217;ve been away and not blogging, on account of living in a field and all that.<\/p>\n<h2>Sandringham Sunshine<\/h2>\n<p>While the North West enjoyed the weather that it&#8217;s famous for (<em>i.e. bobbins<\/em>), we headed to Norfolk, to camp within the grounds of Sandringham, where the Royal family spend 10 weeks each year and eat their Christmas dinner together. \u00a0To sum up the week in one sentence, it was sunny; relaxed; idyllic; woody; tasty; splashy; barbecuey; pretty and fun.<\/p>\n<h2>The #August150 Update<\/h2>\n<p>As I write, 40 people are featured on the <a title=\"The August 150 spreadsheet\" href=\"https:\/\/spreadsheets.google.com\/ccc?key=0ApTiHlxlMDy3dFJrWV9HTWlPSFJ0cVN3UENYdXJHOVE&amp;hl=en_GB#gid=0\" target=\"_blank\">August150 spreadsheet<\/a>. \u00a08 have already finished, another 3 have done more than two-thirds of the miles and 29 people have logged some miles. \u00a0If you want to join in, let me know and I&#8217;ll tell you how. \u00a0Basically, I need the email address you use for Google, and you&#8217;re in!<\/p>\n<p>Personally, my Norfolk week didn&#8217;t go well in August 150 terms. \u00a0We only got one ride out really, aside from a couple of trips to the shop. \u00a0On the day we&#8217;d planned a good explore, N1S&#8217;s bike inexplicable exploded whilst leaning against a fence. \u00a0On closer inspection, it seems I&#8217;d pumped the tyre up too hard and an errant spoke was causing a stress point against the rim. \u00a0When he&#8217;d done a little lap around the site, the warmth and pressure had got up and then the tyre simply went &#8220;<strong>BANG! PFFFFT!<\/strong>&#8221; once the bike was rested. \u00a0Grrrr. \u00a0One failed repair and a trip to Halfords later, the bike was ok but our time was gone.<\/p>\n<p>We did get a ride along NCN Route 1 later in the week though. \u00a0It&#8217;s gorgeous. \u00a0It got me thinking: We&#8217;ve rode along NCN1 now, and I live on NCN66 &#8211; that leaves 64 routes. \u00a0Too many. \u00a0So I might look into which routes I could travel to within a day from mine and try to tick a bunch of those off &#8211; what d&#8217;you think? \u00a0Speaking of canals (<em>I know I wasn&#8217;t but NCN66 is along Rochdale Canal a good slug of the way<\/em>), have you seen <a title=\"LouLouK - find the article about her Leeds Liverpool adventures.\" href=\"http:\/\/www.loulouk.co.uk\/\" target=\"_blank\">LouLouK&#8217;s blog<\/a> about her ride along the Leeds-Liverpool canal? \u00a0You should &#8211; it&#8217;s an inspiration to anyone who thinks they might not be able to get some big riding done.<\/p>\n<h2>Holiday Diabetes<\/h2>\n<p>Just a brief note here. \u00a0In the past, I&#8217;ve had some crashing hypos whilst on holiday. \u00a0The trouble with Type 1 diabetes is that I tend to dose myself up with the same amount of insulin most days, but on holiday you do loads more exercise by stealth. \u00a0By stealth, I mean that you don&#8217;t realise.<\/p>\n<p>Then what happens is that you wake up at night with crazily low blood sugars, doing weird things and amusing\/terrifying your loved ones. \u00a0Well, I&#8217;ve found the secret: test more! \u00a0By taking my glucose monitor and simply doing the finger prick tests more often, I was able to avoid any silly hypos this holiday. \u00a0In fact, my only low was on the last day, when packing up took us way past lunchtime. \u00a0A quick Cadbury&#8217;s Twirl and I was back on track! \u00a0Sorted \ud83d\ude42 \u00a0Feel better, go longer, be safer, test more.<\/p>\n<p>That&#8217;s all for today, save these few photos of our lovely break.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.phillconnell.com\\\/blog\\\/norfolkfun\\\/\"}' id='gallery-1' class='gallery galleryid-629 gallery-columns-2 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_5075-e1281961548114.jpg?ssl=1'><img width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_5075-e1281961548114.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Hunstanton&#039;s nice.\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-631\" data-attachment-id=\"631\" data-permalink=\"https:\/\/www.phillconnell.com\/blog\/norfolkfun\/img_5075\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_5075-e1281961548114.jpg?fit=1200%2C900&amp;ssl=1\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX110 IS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1281031756&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;9.1&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Hunstanton Afternoon\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Hunstanton&#8217;s nice.&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_5075-e1281961548114.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_5075-e1281961548114.jpg?fit=267%2C200&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-631'>\n\t\t\t\tHunstanton&#8217;s nice.\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_5167-e1281961587224.jpg?ssl=1'><img width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_5167-e1281961587224.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Passing the Sandringham Car Park on NCN Route 1\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-632\" data-attachment-id=\"632\" data-permalink=\"https:\/\/www.phillconnell.com\/blog\/norfolkfun\/img_5167\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_5167-e1281961587224.jpg?fit=1200%2C900&amp;ssl=1\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX110 IS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1281114460&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"NCN Route 1 Sandringham\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Passing the Sandringham Car Park on NCN Route 1&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_5167-e1281961587224.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_5167-e1281961587224.jpg?fit=267%2C200&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-632'>\n\t\t\t\tPassing the Sandringham Car Park on NCN Route 1\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_5417-e1281961486290.jpg?ssl=1'><img width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_5417-e1281961486290.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Snettisham - lovely innit\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-630\" data-attachment-id=\"630\" data-permalink=\"https:\/\/www.phillconnell.com\/blog\/norfolkfun\/img_5417\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_5417-e1281961486290.jpg?fit=1200%2C674&amp;ssl=1\" data-orig-size=\"1200,674\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX110 IS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1281283771&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;9.1&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Snettisham Beach\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Snettisham &#8211; lovely innit?&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_5417-e1281961486290.jpg?fit=300%2C168&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_5417-e1281961486290.jpg?fit=300%2C168&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-630'>\n\t\t\t\tSnettisham &#8211; lovely innit?\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>I&#8217;m hoping to get out for a ride with <a title=\"Riding The Moor - that's what Jon does.\" href=\"http:\/\/ridingthemoor.wordpress.com\" target=\"_blank\">Jon <\/a>tomorrow evening, so I might make a start on some proper miles at long last &#8211; maybe too late for the August 150, but fingers crossed I might just do it!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share with your friends:<\/h3><div class=\"sd-content\"><ul><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-629\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/norfolkfun\/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-629\" 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share on LinkedIn\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-skype\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-skype-629\" class=\"share-skype sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/norfolkfun\/?share=skype\" target=\"_blank\" title=\"Click to share on Skype\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Skype (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/norfolkfun\/?share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"mailto:?subject=%5BShared%20Post%5D%20%3Cb%3ENorfolk%20%26%20Fun.%3C%2Fb%3E&body=https%3A%2F%2Fwww.phillconnell.com%2Fblog%2Fnorfolkfun%2F&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself.\" data-email-share-nonce=\"189f06c61b\" data-email-share-track-url=\"https:\/\/www.phillconnell.com\/blog\/norfolkfun\/?share=email\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email a link to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/norfolkfun\/\" target=\"_blank\" title=\"Click to print\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>While the North West enjoyed the weather that it&#8217;s famous for (i.e. bobbins), we headed to Norfolk, to camp within the grounds of Sandringham, where the Royal family spend 10 weeks each year and eat their Christmas dinner together.  To sum up the week in one sentence, it was sunny; relaxed; idyllic; woody; tasty; splashy; barbecuey; pretty and fun&#8230;. Read More &#8230;<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share with your friends:<\/h3><div class=\"sd-content\"><ul><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-629\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/norfolkfun\/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-629\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/norfolkfun\/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-629\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/norfolkfun\/?share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-629\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/norfolkfun\/?share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-skype\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-skype-629\" class=\"share-skype sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/norfolkfun\/?share=skype\" target=\"_blank\" title=\"Click to share on Skype\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Skype (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/norfolkfun\/?share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"mailto:?subject=%5BShared%20Post%5D%20%3Cb%3ENorfolk%20%26%20Fun.%3C%2Fb%3E&body=https%3A%2F%2Fwww.phillconnell.com%2Fblog%2Fnorfolkfun%2F&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself.\" data-email-share-nonce=\"189f06c61b\" data-email-share-track-url=\"https:\/\/www.phillconnell.com\/blog\/norfolkfun\/?share=email\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email a link to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/norfolkfun\/\" target=\"_blank\" title=\"Click to print\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[31,12,3],"tags":[44,46,268,21,27,45,32,266],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1KBwn-a9","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":542,"url":"https:\/\/www.phillconnell.com\/blog\/kiss-me-quick-ride-me-slowly-july150-started\/","url_meta":{"origin":629,"position":0},"title":"Kiss Me Quick, Ride Me Slowly &#8211; #July150 Started","date":"5 July 2010","format":false,"excerpt":"You've probably already read a few blogs about the Manchester to Blackpool bike ride on Sunday, so I'm just going to mention a few of my personal highlights and hope that you identify with them too. Bumping Into Friends Despite not quite meeting at the start as we'd planned, Jon\u2026","rel":"","context":"In &quot;Cycling Challenges&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0325-e1278348191611.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":477,"url":"https:\/\/www.phillconnell.com\/blog\/the-june100-cycling-challenge-is-go\/","url_meta":{"origin":629,"position":1},"title":"The #June100 Cycling Challenge &#8212; Is Go !","date":"1 June 2010","format":false,"excerpt":"The #June100 is a fun cycling challenge. It was conceived to motivate me to get on my bike more, since my furthest month so far this year is 53.3 miles over 6 rides in May. It's a shared challenge with aim of helping us all get fitter, faster, not fatter\u2026","rel":"","context":"In &quot;Cycling Challenges&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1168,"url":"https:\/\/www.phillconnell.com\/blog\/sunday-social-shenanigans\/","url_meta":{"origin":629,"position":2},"title":"Sunday Social Shenanigans","date":"9 August 2012","format":false,"excerpt":"It\u2019s Been A While Since starting up the #12x100 Monthly Cycling Challenge I\u2019ve tried to keep up a regular routine of cycling and it\u2019s definitely helped. There are very few Tuesday nights I don\u2019t get a few miles in, and every other weekend tends to have a good ride in\u2026","rel":"","context":"In &quot;Cycling Challenges&quot;","img":{"alt_text":"How nice does THIS look?","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_1207-e1344513211604.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":895,"url":"https:\/\/www.phillconnell.com\/blog\/owd-betts-for-a-cuppa\/","url_meta":{"origin":629,"position":3},"title":"Owd Betts For A Cuppa","date":"26 July 2011","format":false,"excerpt":"On Saturday, I had a couple of hours out in the sunshine on the Fat Boy, and a very pleasant couple of hours they were. Getting across Rochdale was the least fun part, dragging through urban roads before the pull up from Spotland Bridge towards Norden. \u00a0Once climbing Owd Betts\u2026","rel":"","context":"In &quot;Cycling Challenges&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/23072011Elevation.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":372,"url":"https:\/\/www.phillconnell.com\/blog\/fruity-nuts-you-can-get-free-ones-here\/","url_meta":{"origin":629,"position":4},"title":"Fruity? Nuts? You can get free ones here&#8230;","date":"6 April 2010","format":false,"excerpt":"Well, how was your Easter weekend? The weather wasn't fantastic but it was good enough to get a couple of leisurely hours playing out on the Fat Boy on Saturday, then another little circuit on Sunday... Read more ...","rel":"","context":"In &quot;Diabetes&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0136.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":307,"url":"https:\/\/www.phillconnell.com\/blog\/good-news-bad-news\/","url_meta":{"origin":629,"position":5},"title":"Good News Bad News","date":"12 March 2010","format":false,"excerpt":"Diabetes care; New Doctors; Great first impressions; and sore ribs... This morning it was time to see my new GP. I registered with a new surgery because, to be blunt, my last one was rubbish. I'd put up with 3 years of having to ring after 10am to order prescriptions,\u2026","rel":"","context":"In &quot;Diabetes&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts\/629"}],"collection":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/comments?post=629"}],"version-history":[{"count":3,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts\/629\/revisions"}],"predecessor-version":[{"id":3811,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts\/629\/revisions\/3811"}],"wp:attachment":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/media?parent=629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/categories?post=629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/tags?post=629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}