{"id":440,"date":"2010-05-10T12:19:38","date_gmt":"2010-05-10T12:19:38","guid":{"rendered":"http:\/\/www.phillconnell.com\/blog\/?p=440"},"modified":"2017-01-12T04:32:42","modified_gmt":"2017-01-12T04:32:42","slug":"target-update-not-great-news","status":"publish","type":"post","link":"https:\/\/www.phillconnell.com\/blog\/target-update-not-great-news\/","title":{"rendered":"<b>Target Update &#8211; Not Great News<\/b>"},"content":{"rendered":"<h2>Time for Some Honesty<\/h2>\n<p>At the beginning of 2010, I <a title=\"My Goal Setting blog post. Setting me up for a fall..\" href=\"http:\/\/www.phillconnell.com\/blog\/2010\/goal-setting\/\" target=\"_blank\">wrote a post<\/a> which aroused a fair bit of interest.\u00a0 In it, I said I was going to train and complete the <a title=\"The Bupa Great Mancehster Run\" href=\"http:\/\/www.greatrun.org\/events\/event.aspx?id=4\" target=\"_blank\">Great Manchester Run<\/a> this weekend.\u00a0 Well, to cut a long story short, I&#8217;m not running.<\/p>\n<p>I broke a rib earlier this year and missed 5 weeks of running.\u00a0 After the 5 week break I realised that I wasn&#8217;t going to get fit enough to do 10km this Sunday, so I&#8217;ve bottled.\u00a0 The only silver lining is that I&#8217;ve raised an extra\u00a0\u00a320 for <a title=\"Springhill Hospice. Wonderful people.\" href=\"http:\/\/www.springhill.org.uk\/\" target=\"_blank\">Mum&#8217;s hospice<\/a> by selling the ticket on.<\/p>\n<p>So there you go. I&#8217;m not proud, but I know I can&#8217;t run 10k on Sunday so I&#8217;m not going to try.\u00a0 Running&#8217;s never been my forte so I think I should stick to the bike from now on.\u00a0 I won&#8217;t belittle my fail, it&#8217;s a big one.<\/p>\n<h2>Back To The Bike<\/h2>\n<p>Number One Son did his distance running PE lesson on Thursday, so his little legs were aching over the weekend.\u00a0 Nevertheless, we headed out for a ride.\u00a0 All I can say is that <strong><em>exactly<\/em><\/strong> 10 miles later I was very proud of his efforts.\u00a0 We used almost all the gears but he didn&#8217;t stop once (<em>except for our tea break and a pee<\/em>).\u00a0 Top riding, sunshine. \ud83d\ude42<\/p>\n<div class=\"mceTemp\">\n<div id=\"attachment_441\" style=\"width: 580px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/HollLakeGoogleEarth01052010-e1273494119455.jpg\"><img aria-describedby=\"caption-attachment-441\" data-attachment-id=\"441\" data-permalink=\"https:\/\/www.phillconnell.com\/blog\/target-update-not-great-news\/holllakegoogleearth01052010\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/HollLakeGoogleEarth01052010-e1273494119455.jpg?fit=570%2C343&amp;ssl=1\" data-orig-size=\"570,343\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Our Weekend Bike Ride\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Nice loop around Hollingworth Lake and through Milnrow.&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/HollLakeGoogleEarth01052010-e1273494119455.jpg?fit=300%2C181&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/HollLakeGoogleEarth01052010-e1273494119455.jpg?fit=300%2C181&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-441\" title=\"Our Weekend Bike Ride\" src=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/HollLakeGoogleEarth01052010-e1273494119455.jpg?resize=570%2C343\" alt=\"Our Weekend Bike Ride\" width=\"570\" height=\"343\" data-recalc-dims=\"1\" \/><\/a><p id=\"caption-attachment-441\" class=\"wp-caption-text\">Nice loop around Hollingworth Lake and through Milnrow.<\/p><\/div>\n<\/div>\n<h2>i-gotU @trip GPS Device<\/h2>\n<p>I bought Number One Son the i-gotU device for his birthday and this was its first trip in anger.\u00a0 I have to say I was well impressed.\u00a0 It&#8217;s a simple little GPS point marker but it also allows you to waymark points where you take photos, to load those photos to a page on the @-trip website when you load up the track data.<\/p>\n<p>The beauty is in the @trip software that comes with the device, and the web page where your trails are stored.\u00a0 He can now save his trails, share them with his mates and show off accordingly.\u00a0 We have a little learning to do but on first impressions I&#8217;m impressed.\u00a0 <a title=\"First i-gotU ride - the 3D view's cool!\" href=\"http:\/\/www.a-trip.com\/tracks\/view\/49216\" target=\"_blank\">Check out his first tracked ride here<\/a>.\u00a0 Sorry about all the bogus photo points: it was in his pocket &#8211; must sort out that mount properly&#8230;\u00a0 The 3D view is great if you&#8217;re 12!<\/p>\n<p>I might head out to get those final 1.8 miles towards the 100 mile marker tonight.\u00a0 Fingers crossed&#8230;<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share with your friends:<\/h3><div class=\"sd-content\"><ul><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-440\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/target-update-not-great-news\/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-440\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/target-update-not-great-news\/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-440\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/target-update-not-great-news\/?share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-440\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/target-update-not-great-news\/?share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-skype\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-skype-440\" class=\"share-skype sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/target-update-not-great-news\/?share=skype\" target=\"_blank\" title=\"Click to share on Skype\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Skype (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/target-update-not-great-news\/?share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"mailto:?subject=%5BShared%20Post%5D%20%3Cb%3ETarget%20Update%20-%20Not%20Great%20News%3C%2Fb%3E&body=https%3A%2F%2Fwww.phillconnell.com%2Fblog%2Ftarget-update-not-great-news%2F&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself.\" data-email-share-nonce=\"a6c4745ccd\" data-email-share-track-url=\"https:\/\/www.phillconnell.com\/blog\/target-update-not-great-news\/?share=email\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email a link to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/target-update-not-great-news\/\" target=\"_blank\" title=\"Click to print\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>At the beginning of 2010, I wrote a post which aroused a fair bit of interest.  In it, I said I was going to train and complete the Great Manchester Run this weekend.  Well, to cut a long story short, I&#8217;m not running.  I did go out for a ride this weekend though &#8230; Read more &#8230;<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share with your friends:<\/h3><div class=\"sd-content\"><ul><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-440\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/target-update-not-great-news\/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-440\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/target-update-not-great-news\/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-440\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/target-update-not-great-news\/?share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-440\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/target-update-not-great-news\/?share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-skype\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-skype-440\" class=\"share-skype sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/target-update-not-great-news\/?share=skype\" target=\"_blank\" title=\"Click to share on Skype\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Skype (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/target-update-not-great-news\/?share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"mailto:?subject=%5BShared%20Post%5D%20%3Cb%3ETarget%20Update%20-%20Not%20Great%20News%3C%2Fb%3E&body=https%3A%2F%2Fwww.phillconnell.com%2Fblog%2Ftarget-update-not-great-news%2F&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself.\" data-email-share-nonce=\"a6c4745ccd\" data-email-share-track-url=\"https:\/\/www.phillconnell.com\/blog\/target-update-not-great-news\/?share=email\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email a link to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/target-update-not-great-news\/\" target=\"_blank\" title=\"Click to print\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[4,3],"tags":[25,35,266,22],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1KBwn-76","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":453,"url":"https:\/\/www.phillconnell.com\/blog\/finally-100-miles\/","url_meta":{"origin":440,"position":0},"title":"Finally! 100 Miles","date":"17 May 2010","format":false,"excerpt":"At the beginning of the year, I set myself some targets. You might know that on Sunday the first major one passed un-achieved. I sat on my sofa yesterday morning feeling guilty as I ate a sausage butty and watched 36,000 runners completing the Great Manchester 10k Run... Read More\u2026","rel":"","context":"In &quot;Rides&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/HollLakeGoogleEarth16052010.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":207,"url":"https:\/\/www.phillconnell.com\/blog\/great-manchester-ru\/","url_meta":{"origin":440,"position":1},"title":"On Target For Goal Number One &#8211; Almost","date":"7 February 2010","format":false,"excerpt":"Yesterday I got the Good News that I've been selected in the ballot to run in the Great Manchester Run in may. That'll be my first 10k in about 5 years...","rel":"","context":"In &quot;Tat&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":729,"url":"https:\/\/www.phillconnell.com\/blog\/breaking-the-law\/","url_meta":{"origin":440,"position":2},"title":"Breaking The Law, Breaking The Law&#8230;","date":"26 October 2010","format":false,"excerpt":"They've ripped up the train track around here. If George Osborne doesn't pull the plug, the plan is that the trains which used to run the loop from Manchester through Oldham to Rochdale will be replaced by spanking new trams. To us, what this means is an opportunity to sneak\u2026","rel":"","context":"In &quot;Cycling Challenges&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0484-e1288114140195.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":307,"url":"https:\/\/www.phillconnell.com\/blog\/good-news-bad-news\/","url_meta":{"origin":440,"position":3},"title":"Good News Bad News","date":"12 March 2010","format":false,"excerpt":"Diabetes care; New Doctors; Great first impressions; and sore ribs... This morning it was time to see my new GP. I registered with a new surgery because, to be blunt, my last one was rubbish. I'd put up with 3 years of having to ring after 10am to order prescriptions,\u2026","rel":"","context":"In &quot;Diabetes&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":542,"url":"https:\/\/www.phillconnell.com\/blog\/kiss-me-quick-ride-me-slowly-july150-started\/","url_meta":{"origin":440,"position":4},"title":"Kiss Me Quick, Ride Me Slowly &#8211; #July150 Started","date":"5 July 2010","format":false,"excerpt":"You've probably already read a few blogs about the Manchester to Blackpool bike ride on Sunday, so I'm just going to mention a few of my personal highlights and hope that you identify with them too. Bumping Into Friends Despite not quite meeting at the start as we'd planned, Jon\u2026","rel":"","context":"In &quot;Cycling Challenges&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0325-e1278348191611.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":781,"url":"https:\/\/www.phillconnell.com\/blog\/review-and-renew\/","url_meta":{"origin":440,"position":5},"title":"Review and Renew","date":"10 January 2011","format":false,"excerpt":"For my first post of the year I thought I'd follow an old routine and put 2010 to bed before waking up 2011 with a bucket of cold water and a strong slap around the chops... Read more...","rel":"","context":"In &quot;Cycling Challenges&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts\/440"}],"collection":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/comments?post=440"}],"version-history":[{"count":7,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts\/440\/revisions"}],"predecessor-version":[{"id":3856,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts\/440\/revisions\/3856"}],"wp:attachment":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/media?parent=440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/categories?post=440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/tags?post=440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}