{"id":406,"date":"2010-04-23T12:17:51","date_gmt":"2010-04-23T12:17:51","guid":{"rendered":"http:\/\/www.phillconnell.com\/blog\/?p=406"},"modified":"2017-01-12T04:35:23","modified_gmt":"2017-01-12T04:35:23","slug":"friday-ride-damned-by-diabetes","status":"publish","type":"post","link":"https:\/\/www.phillconnell.com\/blog\/friday-ride-damned-by-diabetes\/","title":{"rendered":"<b>Friday Ride Damned By Diabetes<\/b>"},"content":{"rendered":"<h2>The Best Laid Plans&#8230;<\/h2>\n<p>Yesterday <a title=\"Joby, that is\" href=\"http:\/\/www.biking2work.co.uk\" target=\"_blank\">someone<\/a> told me off a bit for not using my bike more.\u00a0 It got me thinking about how I could use my bike more.\u00a0 &#8220;<em>How can I use my bike more?<\/em>&#8220;, I thought.\u00a0 On four days a week, I wear a suit for work.\u00a0 I&#8217;m also fortunate enough to have funding towards my car from my wonderful employers, so if I was to ride to work questions would rightly be asked.\u00a0 However there&#8217;s nothing to stop me going out for a quick ride in my lunch break on Fridays, the one day each week when we dress down.<\/p>\n<p>So, I resolved that today would be the first day of the rest of my life.\u00a0 I&#8217;d put the bike in my car this morning, along with a change of clothes.\u00a0 At lunchtime I would\u00a0simply get changed into my bike gear, get on my trusty <a title=\"My Focus Fat Boy 2010 from Wiggle\" href=\"http:\/\/www.wiggle.co.uk\/p\/cycle\/7\/Focus_Fat_Boy_2010\/5360045243\/\" target=\"_blank\">Fat Boy<\/a>, head away from work for 15 minutes, then head back, get changed back into my casual work gear and get back to my desk.<\/p>\n<p>But of course it never happened.\u00a0 Kids&#8217; homework, getting ready, sorting out breakfast and other things conspired to make it impossible to get the bike plus change of clothes packed in time.\u00a0 So here I am at my desk.<\/p>\n<h2>Ruddy Diabetes<\/h2>\n<p>On top of that, my blood sugars dropped to coincide with lunchtime today.\u00a0 This hypo meant that I&#8217;ve been sat through my lunch break, staring through pinholes in a cold\u00a0sweat and avoiding talking gibberish to anyone whilst my unusual lunch (<em>below<\/em>) took effect and put me right again.<\/p>\n<div id=\"attachment_407\" style=\"width: 210px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-407\" data-attachment-id=\"407\" data-permalink=\"https:\/\/www.phillconnell.com\/blog\/friday-ride-damned-by-diabetes\/imag0219\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0219-e1272024622844.jpg?fit=200%2C334&amp;ssl=1\" data-orig-size=\"200,334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HTC HD2 T8585&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1272023558&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.033203125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"My Hypo Lunch\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Tip To Cure Hypo: Eat Everything Here, Right Now. I Said Now.&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0219-e1272024622844.jpg?fit=159%2C267&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0219-e1272024622844.jpg?fit=120%2C200&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-407\" title=\"My Hypo Lunch\" src=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0219-e1272024622844.jpg?resize=200%2C334\" alt=\"My Hypo Lunch\" width=\"200\" height=\"334\" data-recalc-dims=\"1\" \/><p id=\"caption-attachment-407\" class=\"wp-caption-text\">Tip To Cure Hypo: Eat Everything Here, Right Now. I Said Now.<\/p><\/div>\n<p>So maybe it was a good thing that I didn&#8217;t get the bike in the car.\u00a0 I would have checked my sugars before setting off, but if I hadn&#8217;t been careful,\u00a0the hypo whilst I was out riding would have been bad news.\u00a0 Maybe the Gods of Cycling were smiling down on me, really.<\/p>\n<p>Every cloud, and all that.<\/p>\n<h2>So&#8230;. Next Week&#8230;<\/h2>\n<p>&#8230; I plan to put my bike and change of clothes into the car on Thursday night.<\/p>\n<p>On Friday, I&#8217;ll ride out for 15 minutes, turn around and head back to work.\u00a0 Then each week I&#8217;ll see how much further I can get.\u00a0 It&#8217;s only once a week so I&#8217;ve got no excuse.\u00a0 Maybe with enough time, I&#8217;ll work out a loop I can TT each week, but for the time being a simple there-and-back ride with no route will meet my needs.<\/p>\n<p>And now I&#8217;ve published it here, you might ask me how far I got.\u00a0 No pressure then.<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share with your friends:<\/h3><div class=\"sd-content\"><ul><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-406\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/friday-ride-damned-by-diabetes\/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-406\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/friday-ride-damned-by-diabetes\/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-406\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/friday-ride-damned-by-diabetes\/?share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-406\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/friday-ride-damned-by-diabetes\/?share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-skype\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-skype-406\" class=\"share-skype sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/friday-ride-damned-by-diabetes\/?share=skype\" target=\"_blank\" title=\"Click to share on Skype\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Skype (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/friday-ride-damned-by-diabetes\/?share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"mailto:?subject=%5BShared%20Post%5D%20%3Cb%3EFriday%20Ride%20Damned%20By%20Diabetes%3C%2Fb%3E&body=https%3A%2F%2Fwww.phillconnell.com%2Fblog%2Ffriday-ride-damned-by-diabetes%2F&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself.\" data-email-share-nonce=\"eb72d8d14b\" data-email-share-track-url=\"https:\/\/www.phillconnell.com\/blog\/friday-ride-damned-by-diabetes\/?share=email\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email a link to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/friday-ride-damned-by-diabetes\/\" target=\"_blank\" title=\"Click to print\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Yesterday someone told me off a bit for not using my bike more.  It got me thinking about how I could use my bike more.  &#8220;How can I use my bike more?&#8221;, I thought.  On four days a week, I wear a suit for work.  I&#8217;m also fortunate enough to have funding towards my car from my wonderful employers, so if I was to ride to work questions would rightly be asked.  However there&#8217;s nothing to stop me going out for a quick ride in my lunch break on Fridays, the one day each week when we dress down&#8230; Read More &#8230;<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share with your friends:<\/h3><div class=\"sd-content\"><ul><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-406\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/friday-ride-damned-by-diabetes\/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-406\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/friday-ride-damned-by-diabetes\/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-406\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/friday-ride-damned-by-diabetes\/?share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-406\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/friday-ride-damned-by-diabetes\/?share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-skype\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-skype-406\" class=\"share-skype sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/friday-ride-damned-by-diabetes\/?share=skype\" target=\"_blank\" title=\"Click to share on Skype\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Skype (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/friday-ride-damned-by-diabetes\/?share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"mailto:?subject=%5BShared%20Post%5D%20%3Cb%3EFriday%20Ride%20Damned%20By%20Diabetes%3C%2Fb%3E&body=https%3A%2F%2Fwww.phillconnell.com%2Fblog%2Ffriday-ride-damned-by-diabetes%2F&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself.\" data-email-share-nonce=\"eb72d8d14b\" data-email-share-track-url=\"https:\/\/www.phillconnell.com\/blog\/friday-ride-damned-by-diabetes\/?share=email\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email a link to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/friday-ride-damned-by-diabetes\/\" target=\"_blank\" title=\"Click to print\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[31,3],"tags":[268,21,17,266],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1KBwn-6y","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":886,"url":"https:\/\/www.phillconnell.com\/blog\/reason-to-ride\/","url_meta":{"origin":406,"position":0},"title":"Reason To Ride","date":"23 July 2011","format":false,"excerpt":"Why Ride? One Reason Of Many. I haven't posted anything about the Manchester to Blackpool bike ride until now. It was a great day out and, thanks to the generosity of lots of wonderful people, I've raised \u00a3370 to date for Springhill Hospice. As the two weeks between then and\u2026","rel":"","context":"In &quot;Cycling Challenges&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_1184-e1311418885452.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":831,"url":"https:\/\/www.phillconnell.com\/blog\/cycling-safety-and-the-b-euqals-n-plus-1-rule\/","url_meta":{"origin":406,"position":1},"title":"Cycling Safety And The b=n+1 Rule","date":"14 April 2011","format":false,"excerpt":"Cycling Safety IDs Clive's blog today really struck a chord. \u00a0I have diabetes. \u00a0I ride alone at least once a week, after dark. \u00a0I have diabetes so if I was to take a tumble or get clipped by a motorist, I could potentially be having a post-exercise hypo whilst insensible\u2026","rel":"","context":"In &quot;Cycling Challenges&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":542,"url":"https:\/\/www.phillconnell.com\/blog\/kiss-me-quick-ride-me-slowly-july150-started\/","url_meta":{"origin":406,"position":2},"title":"Kiss Me Quick, Ride Me Slowly &#8211; #July150 Started","date":"5 July 2010","format":false,"excerpt":"You've probably already read a few blogs about the Manchester to Blackpool bike ride on Sunday, so I'm just going to mention a few of my personal highlights and hope that you identify with them too. Bumping Into Friends Despite not quite meeting at the start as we'd planned, Jon\u2026","rel":"","context":"In &quot;Cycling Challenges&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0325-e1278348191611.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1168,"url":"https:\/\/www.phillconnell.com\/blog\/sunday-social-shenanigans\/","url_meta":{"origin":406,"position":3},"title":"Sunday Social Shenanigans","date":"9 August 2012","format":false,"excerpt":"It\u2019s Been A While Since starting up the #12x100 Monthly Cycling Challenge I\u2019ve tried to keep up a regular routine of cycling and it\u2019s definitely helped. There are very few Tuesday nights I don\u2019t get a few miles in, and every other weekend tends to have a good ride in\u2026","rel":"","context":"In &quot;Cycling Challenges&quot;","img":{"alt_text":"How nice does THIS look?","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_1207-e1344513211604.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":629,"url":"https:\/\/www.phillconnell.com\/blog\/norfolkfun\/","url_meta":{"origin":406,"position":4},"title":"Norfolk &#038; Fun.","date":"16 August 2010","format":false,"excerpt":"While the North West enjoyed the weather that it's famous for (i.e. bobbins), we headed to Norfolk, to camp within the grounds of Sandringham, where the Royal family spend 10 weeks each year and eat their Christmas dinner together. To sum up the week in one sentence, it was sunny;\u2026","rel":"","context":"In &quot;Diabetes&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_5075-e1281961548114.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":307,"url":"https:\/\/www.phillconnell.com\/blog\/good-news-bad-news\/","url_meta":{"origin":406,"position":5},"title":"Good News Bad News","date":"12 March 2010","format":false,"excerpt":"Diabetes care; New Doctors; Great first impressions; and sore ribs... This morning it was time to see my new GP. I registered with a new surgery because, to be blunt, my last one was rubbish. I'd put up with 3 years of having to ring after 10am to order prescriptions,\u2026","rel":"","context":"In &quot;Diabetes&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts\/406"}],"collection":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/comments?post=406"}],"version-history":[{"count":5,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts\/406\/revisions"}],"predecessor-version":[{"id":3866,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts\/406\/revisions\/3866"}],"wp:attachment":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/media?parent=406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/categories?post=406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/tags?post=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}