{"id":372,"date":"2010-04-06T12:03:16","date_gmt":"2010-04-06T12:03:16","guid":{"rendered":"http:\/\/www.phillconnell.com\/blog\/?p=372"},"modified":"2017-01-12T04:35:43","modified_gmt":"2017-01-12T04:35:43","slug":"fruity-nuts-you-can-get-free-ones-here","status":"publish","type":"post","link":"https:\/\/www.phillconnell.com\/blog\/fruity-nuts-you-can-get-free-ones-here\/","title":{"rendered":"<b>Fruity? Nuts? You can get free ones here&#8230;<\/b>"},"content":{"rendered":"<h2>What a Great Bank Holiday Weekend!<\/h2>\n<p>Well, how was your Easter weekend?\u00a0 The weather wasn&#8217;t fantastic but it was good enough to get a couple of leisurely hours playing out on the Fat Boy on Saturday, then another little circuit on Sunday.\u00a0 The map for the longer jaunt is posted below, but the pick of the phone photos are here.\u00a0 The hill shot is taken from just the wrong side of the huge motorway bridge that looks over Littleborough as you drive towards Yorkshire on the M62.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.phillconnell.com\\\/blog\\\/fruity-nuts-you-can-get-free-ones-here\\\/\"}' id='gallery-1' class='gallery galleryid-372 gallery-columns-2 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0136.jpg?ssl=1'><img width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0136.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-375\" srcset=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0136.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0136.jpg?zoom=2&amp;resize=150%2C150 300w, https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0136.jpg?zoom=3&amp;resize=150%2C150 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"375\" data-permalink=\"https:\/\/www.phillconnell.com\/blog\/fruity-nuts-you-can-get-free-ones-here\/imag0136\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0136.jpg?fit=640%2C480&amp;ssl=1\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HTC HD2 T8585&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1270302222&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.001953125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Rest Stop\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;The View from my Soup and Tea Break&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0136.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0136.jpg?fit=267%2C200&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-375'>\n\t\t\t\tThe View from my Soup and Tea Break\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0135.jpg?ssl=1'><img width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0135.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-374\" srcset=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0135.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0135.jpg?zoom=2&amp;resize=150%2C150 300w, https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0135.jpg?zoom=3&amp;resize=150%2C150 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"374\" data-permalink=\"https:\/\/www.phillconnell.com\/blog\/fruity-nuts-you-can-get-free-ones-here\/imag0135\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0135.jpg?fit=640%2C397&amp;ssl=1\" data-orig-size=\"640,397\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HTC HD2 T8585&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1270301224&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Hollingworth Lake\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Fluffy Clouds Over Hollingworth Lake&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0135.jpg?fit=300%2C186&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0135.jpg?fit=300%2C186&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-374'>\n\t\t\t\tFluffy Clouds Over Hollingworth Lake\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0137.jpg?ssl=1'><img width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0137.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-373\" srcset=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0137.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0137.jpg?zoom=2&amp;resize=150%2C150 300w, https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0137.jpg?zoom=3&amp;resize=150%2C150 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"373\" data-permalink=\"https:\/\/www.phillconnell.com\/blog\/fruity-nuts-you-can-get-free-ones-here\/imag0137\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0137.jpg?fit=640%2C480&amp;ssl=1\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HTC HD2 T8585&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1270304013&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0009765625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Looking Towards Yorkshire from the Pennine Bridleway\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;The Pennine Bridleway near Rakewood Village&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0137.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0137.jpg?fit=267%2C200&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-373'>\n\t\t\t\tThe Pennine Bridleway near Rakewood Village\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0149-e1270554726645.jpg?ssl=1'><img width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0149-e1270554726645.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-376\" data-attachment-id=\"376\" data-permalink=\"https:\/\/www.phillconnell.com\/blog\/fruity-nuts-you-can-get-free-ones-here\/imag0149\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0149-e1270554726645.jpg?fit=200%2C179&amp;ssl=1\" data-orig-size=\"200,179\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HTC HD2 T8585&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1270553534&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0830078125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"My First Graze Box\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Graze.com &#8211; Healthy Snacks By Post! Brilliant.&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0149-e1270554726645.jpg?fit=298%2C267&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0149-e1270554726645.jpg?fit=222%2C200&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-376'>\n\t\t\t\tGraze.com &#8211; Healthy Snacks By Post! Brilliant.\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h2>My First Graze Box<\/h2>\n<p>I got back to work today, to receive my first delivery from <a title=\"Graze - What a fantastic idea. Healthy food by post.\" href=\"http:\/\/www.graze.com\/\" target=\"_blank\">Graze<\/a>.\u00a0 These brilliant people send a box of healthy snacks, in the post, each week or as regularly as you like.\u00a0 I&#8217;m going to use them as an alternative to the dustbin bags of choc-rice-crispy cakes and flapjacks that a colleague keeps bringing into work!<\/p>\n<div class=\"mceTemp\">If you fancy trying them out &#8211; and I suggest that you should (<em>fatty, ha ha<\/em>) &#8211; <strong>go to <a title=\"Graze.com - Healthy Snacks by post - try them!\" href=\"http:\/\/www.graze.com\/\" target=\"_blank\">Graze.com<\/a> and use the Promotion Code 56PVZBJN<\/strong> which will get you a <strong><em>free<\/em><\/strong> box, absolutely <em><strong>free<\/strong><\/em>, at <strong><em>no cost to you <\/em><\/strong>whatsoever.<\/div>\n<div class=\"mceTemp\">I&#8217;m already tucking into the roasted seeds and they&#8217;re really tasty, not to mention packed with Vitamin E to boost my immune system.\u00a0 Each box comes with 4 different snacks, taken from the feedback you put into the Graze website about what you like and what you&#8217;d rather not get.\u00a0 It&#8217;s a brilliant little idea, done brilliantly, in my opinion.\u00a0\u00a0A great\u00a0big thanks to <a title=\"Toby's blog - It's good and you should read it.\" href=\"http:\/\/fatcyclerider.blogspot.com\/\" target=\"_blank\">Toby<\/a> who first put me onto them in his own blog.<\/div>\n<h2>Other Stuff<\/h2>\n<p>We got the front room painted over the weekend too, and I&#8217;m glad to say that the garden furniture has been taken out of the garage to mark the onset of Spring.\u00a0 Although it hasn&#8217;t been sat at yet!<\/p>\n<p>Here&#8217;s the map from Saturday&#8217;s ride:<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/js.mapmyfitness.com\/embed\/blogview.html?r=ece10e02d948f225f62ade793e1874a0&amp;u=e&amp;t=ride\" width=\"350px\" height=\"500px\" frameborder=\"0\"><a href=\"http:\/\/www.mapmyride.com\/ride\/united-kingdom\/rochdale\/251127054767289208\">Hollingworth Lake Rakewood Circuit 3 April 2010<\/a><br \/>\n<a href=\"http:\/\/www.mapmyride.com\/find-ride\/united-kingdom\/rochdale\">Find more Bike Rides in Rochdale, United Kingdom<\/a><\/iframe><!-- MMF PARTNER TOOL --><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share with your friends:<\/h3><div class=\"sd-content\"><ul><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-372\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/fruity-nuts-you-can-get-free-ones-here\/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-372\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/fruity-nuts-you-can-get-free-ones-here\/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-372\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/fruity-nuts-you-can-get-free-ones-here\/?share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-372\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/fruity-nuts-you-can-get-free-ones-here\/?share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-skype\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-skype-372\" class=\"share-skype sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/fruity-nuts-you-can-get-free-ones-here\/?share=skype\" target=\"_blank\" title=\"Click to share on Skype\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Skype (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/fruity-nuts-you-can-get-free-ones-here\/?share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"mailto:?subject=%5BShared%20Post%5D%20%3Cb%3EFruity%3F%20Nuts%3F%20You%20can%20get%20free%20ones%20here...%3C%2Fb%3E&body=https%3A%2F%2Fwww.phillconnell.com%2Fblog%2Ffruity-nuts-you-can-get-free-ones-here%2F&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself.\" data-email-share-nonce=\"a57e30b882\" data-email-share-track-url=\"https:\/\/www.phillconnell.com\/blog\/fruity-nuts-you-can-get-free-ones-here\/?share=email\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email a link to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/fruity-nuts-you-can-get-free-ones-here\/\" target=\"_blank\" title=\"Click to print\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Well, how was your Easter weekend?  The weather wasn&#8217;t fantastic but it was good enough to get a couple of leisurely hours playing out on the Fat Boy on Saturday, then another little circuit on Sunday&#8230; Read more &#8230;<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share with your friends:<\/h3><div class=\"sd-content\"><ul><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-372\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/fruity-nuts-you-can-get-free-ones-here\/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-372\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/fruity-nuts-you-can-get-free-ones-here\/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-372\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/fruity-nuts-you-can-get-free-ones-here\/?share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-372\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/fruity-nuts-you-can-get-free-ones-here\/?share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-skype\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-skype-372\" class=\"share-skype sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/fruity-nuts-you-can-get-free-ones-here\/?share=skype\" target=\"_blank\" title=\"Click to share on Skype\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Skype (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/fruity-nuts-you-can-get-free-ones-here\/?share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"mailto:?subject=%5BShared%20Post%5D%20%3Cb%3EFruity%3F%20Nuts%3F%20You%20can%20get%20free%20ones%20here...%3C%2Fb%3E&body=https%3A%2F%2Fwww.phillconnell.com%2Fblog%2Ffruity-nuts-you-can-get-free-ones-here%2F&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself.\" data-email-share-nonce=\"a57e30b882\" data-email-share-track-url=\"https:\/\/www.phillconnell.com\/blog\/fruity-nuts-you-can-get-free-ones-here\/?share=email\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email a link to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/fruity-nuts-you-can-get-free-ones-here\/\" target=\"_blank\" title=\"Click to print\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[31,3],"tags":[268,266],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1KBwn-60","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":542,"url":"https:\/\/www.phillconnell.com\/blog\/kiss-me-quick-ride-me-slowly-july150-started\/","url_meta":{"origin":372,"position":0},"title":"Kiss Me Quick, Ride Me Slowly &#8211; #July150 Started","date":"5 July 2010","format":false,"excerpt":"You've probably already read a few blogs about the Manchester to Blackpool bike ride on Sunday, so I'm just going to mention a few of my personal highlights and hope that you identify with them too. Bumping Into Friends Despite not quite meeting at the start as we'd planned, Jon\u2026","rel":"","context":"In &quot;Cycling Challenges&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0325-e1278348191611.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":307,"url":"https:\/\/www.phillconnell.com\/blog\/good-news-bad-news\/","url_meta":{"origin":372,"position":1},"title":"Good News Bad News","date":"12 March 2010","format":false,"excerpt":"Diabetes care; New Doctors; Great first impressions; and sore ribs... This morning it was time to see my new GP. I registered with a new surgery because, to be blunt, my last one was rubbish. I'd put up with 3 years of having to ring after 10am to order prescriptions,\u2026","rel":"","context":"In &quot;Diabetes&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":406,"url":"https:\/\/www.phillconnell.com\/blog\/friday-ride-damned-by-diabetes\/","url_meta":{"origin":372,"position":2},"title":"Friday Ride Damned By Diabetes","date":"23 April 2010","format":false,"excerpt":"Yesterday someone told me off a bit for not using my bike more. It got me thinking about how I could use my bike more. \"How can I use my bike more?\", I thought. On four days a week, I wear a suit for work. I'm also fortunate enough to\u2026","rel":"","context":"In &quot;Diabetes&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0219-e1272024622844.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":886,"url":"https:\/\/www.phillconnell.com\/blog\/reason-to-ride\/","url_meta":{"origin":372,"position":3},"title":"Reason To Ride","date":"23 July 2011","format":false,"excerpt":"Why Ride? One Reason Of Many. I haven't posted anything about the Manchester to Blackpool bike ride until now. It was a great day out and, thanks to the generosity of lots of wonderful people, I've raised \u00a3370 to date for Springhill Hospice. As the two weeks between then and\u2026","rel":"","context":"In &quot;Cycling Challenges&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_1184-e1311418885452.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":303,"url":"https:\/\/www.phillconnell.com\/blog\/the-habits-kill-you-not-the-treats-diabetes\/","url_meta":{"origin":372,"position":4},"title":"The Habits Kill You Not The Treats","date":"10 March 2010","format":false,"excerpt":"Today, I'm not going to talk about what it's like to live with diabetes. Nor am I going to share with you how it affects my day-to-day life (not right muchly). Instead, I'm going to share with you my mantra for living, which has served me well through almost 20\u2026","rel":"","context":"In &quot;Diabetes&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":629,"url":"https:\/\/www.phillconnell.com\/blog\/norfolkfun\/","url_meta":{"origin":372,"position":5},"title":"Norfolk &#038; Fun.","date":"16 August 2010","format":false,"excerpt":"While the North West enjoyed the weather that it's famous for (i.e. bobbins), we headed to Norfolk, to camp within the grounds of Sandringham, where the Royal family spend 10 weeks each year and eat their Christmas dinner together. To sum up the week in one sentence, it was sunny;\u2026","rel":"","context":"In &quot;Diabetes&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_5075-e1281961548114.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts\/372"}],"collection":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/comments?post=372"}],"version-history":[{"count":7,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts\/372\/revisions"}],"predecessor-version":[{"id":3871,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts\/372\/revisions\/3871"}],"wp:attachment":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/media?parent=372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/categories?post=372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/tags?post=372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}