{"id":307,"date":"2010-03-12T12:55:09","date_gmt":"2010-03-12T12:55:09","guid":{"rendered":"http:\/\/www.phillconnell.com\/blog\/?p=307"},"modified":"2017-01-12T04:36:53","modified_gmt":"2017-01-12T04:36:53","slug":"good-news-bad-news","status":"publish","type":"post","link":"https:\/\/www.phillconnell.com\/blog\/good-news-bad-news\/","title":{"rendered":"<b>Good News Bad News<\/b>"},"content":{"rendered":"<h2>Good News and Bad News<\/h2>\n<p>This morning it was time to see my new GP.\u00a0 I registered with a new surgery because, to be blunt, my last one was rubbish.\u00a0 I&#8217;d put up with 3 years of having to ring after 10am to order prescriptions, then the phone being engaged until 12 noon.\u00a0 I would spend my mornings at work, in work&#8217;s time, ringing them again and again just to order the drugs I need to manage my diabetes.<\/p>\n<p>I&#8217;d had a letter to arrange a &#8220;routine appointment&#8221; with my new GP. So I did.\u00a0 This morning I turned up, checked in via the fancy little touchscreen in reception and waited for less than 5 minutes before he called me in.<\/p>\n<h2>Good News<\/h2>\n<p>Up to this morning, I&#8217;d only ever been told what I was doing wrong by health professionals.\u00a0 Sometimes a nodding approval of what I try to do, but usually just reminding me what I don&#8217;t do perfectly.\u00a0 This morning was different though.<\/p>\n<p>My <a title=\"An explanationof what HbA1C is and why.\" href=\"http:\/\/medweb.bham.ac.uk\/easdec\/prevention\/what_is_the_hba1c.htm\" target=\"_blank\"><strong>HbA1C<\/strong> <\/a>has been 7.6 the last 2 times it&#8217;s been measured.\u00a0 I thought this was just about acceptable, but Dr. Parton said &#8220;That&#8217;s very good for a Type 1 diabetic&#8221;. Cool!\u00a0 I think this is one of the problems with diabetes: everyone assumes that Type 1 diabetes (<em>insulin-dependant<\/em>) \u00a0is as easy to manage and should have the same parameters as Type 2 diabetes (<em>non-insulin dependant, usually in middle-aged or older folks<\/em>).<\/p>\n<p>My blood cholesterol is als pretty low.\u00a0 The good Doctor asked how I was doing with the <a title=\"Stains. No, I didn't know either.\" href=\"http:\/\/en.wikipedia.org\/wiki\/Statin\" target=\"_blank\">statins<\/a>.\u00a0 I replied &#8220;I&#8217;m not on statins&#8221;.\u00a0 He then asked what other medication I was on besides my insulin.\u00a0 \u00a0&#8220;None&#8221;, I explained.\u00a0\u00a0 &#8220;So you keep the cholesterol down without statins or anything? Brilliant.&#8221; he said.\u00a0 I was feeling better by the minute!<\/p>\n<p>So, lots of good news.\u00a0 My new Doctor is efficient, understanding, an expert on diabetes and a generally good guy.\u00a0 Not just that though: \u00a0He&#8217;s also reinforced my belief that I am doing ok with my diabetes management, by just\u00a0using a few encouraging and motivating words.<\/p>\n<h2>Bad News<\/h2>\n<p>Things can&#8217;t all be sunshine and roses.<\/p>\n<p>A few weeks ago I took an elbow in the ribs during a Wednesday night football game.\u00a0 It hurt when it was done, but over the last few weeks it&#8217;s hurt steadily more and more every time I&#8217;ve played.\u00a0 On Wednesdays after footy and on\u00a0Thursday mornings, it&#8217;s been creasing me.\u00a0 Getting out of bed is a big job.\u00a0 I&#8217;m only 40 for goodness&#8217; sake.<\/p>\n<p>Dr. Parton confirmed what I already knew.\u00a0 I can&#8217;t keep my head in the sand any longer.\u00a0 No more football for a few weeks, until at least 2 weeks after it stops hurting.\u00a0 If I don&#8217;t rest I won&#8217;t be running in the <a title=\"Great Manchester Run, May 2010\" href=\"http:\/\/www.greatrun.org\/events\/event.aspx?id=4\" target=\"_blank\">Great Manchester 10k Run<\/a>, or doing the <a title=\"Manchester to Blackpool, 4th July 2010\" href=\"http:\/\/www.bike-events.com\/Ride.aspx?id=225\" target=\"_blank\">Manchester to Blackpool <\/a>bike ride this year.\u00a0 Both of those are in my plans for 2010 and I&#8217;m using them to help raise money for the <a title=\"Springhill Hospice. Angels work there, they really do.\" href=\"http:\/\/www.springhill.org.uk\/\" target=\"_blank\">hospice <\/a>where my Mum was so well looked after, so football will have to take a back seat until I&#8217;m\u00a0properly better.<\/p>\n<h2>What Next?<\/h2>\n<p>Keeping fit is a must, so I&#8217;m going to ride the bike when I can but no bouncing around off-road for a while.\u00a0 If the ribs are ok after a week or two, I&#8217;ll get back on the treadmill too and try to complete an 8 or 9-week training plan before the 10k run.\u00a0 I won&#8217;t be running all the way, but I will be completing it and joining my colleagues (<em>and anyone else who fancies joining us<\/em>) in the Moon Under Water on Deansgate for a pint afterwards!<\/p>\n<p>If you can join us there on May 16th, tell me I sent you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share with your friends:<\/h3><div class=\"sd-content\"><ul><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-307\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/good-news-bad-news\/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-307\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/good-news-bad-news\/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-307\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/good-news-bad-news\/?share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-307\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/good-news-bad-news\/?share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-skype\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-skype-307\" class=\"share-skype sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/good-news-bad-news\/?share=skype\" target=\"_blank\" title=\"Click to share on Skype\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Skype (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/good-news-bad-news\/?share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"mailto:?subject=%5BShared%20Post%5D%20%3Cb%3EGood%20News%20Bad%20News%3C%2Fb%3E&body=https%3A%2F%2Fwww.phillconnell.com%2Fblog%2Fgood-news-bad-news%2F&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself.\" data-email-share-nonce=\"363a198561\" data-email-share-track-url=\"https:\/\/www.phillconnell.com\/blog\/good-news-bad-news\/?share=email\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email a link to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/good-news-bad-news\/\" target=\"_blank\" title=\"Click to print\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Diabetes care; New Doctors; Great first impressions; and sore ribs&#8230; This morning it was time to see my new GP.  I registered with a new surgery because, to be blunt, my last one was rubbish.  I&#8217;d put up with 3 years of having to ring after 10am to order prescriptions, then the phone being engaged until 12 noon.  I would spend my mornings at work, in work&#8217;s time, ringing them again and again just to order the drugs I need to manage my diabetes&#8230; Read more &#8230;<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share with your friends:<\/h3><div class=\"sd-content\"><ul><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-307\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/good-news-bad-news\/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-307\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/good-news-bad-news\/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-307\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/good-news-bad-news\/?share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-307\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/good-news-bad-news\/?share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-skype\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-skype-307\" class=\"share-skype sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/good-news-bad-news\/?share=skype\" target=\"_blank\" title=\"Click to share on Skype\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Skype (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/good-news-bad-news\/?share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"mailto:?subject=%5BShared%20Post%5D%20%3Cb%3EGood%20News%20Bad%20News%3C%2Fb%3E&body=https%3A%2F%2Fwww.phillconnell.com%2Fblog%2Fgood-news-bad-news%2F&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself.\" data-email-share-nonce=\"363a198561\" data-email-share-track-url=\"https:\/\/www.phillconnell.com\/blog\/good-news-bad-news\/?share=email\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email a link to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.phillconnell.com\/blog\/good-news-bad-news\/\" target=\"_blank\" title=\"Click to print\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[31,3,1],"tags":[268,25,266,22,9],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1KBwn-4X","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":406,"url":"https:\/\/www.phillconnell.com\/blog\/friday-ride-damned-by-diabetes\/","url_meta":{"origin":307,"position":0},"title":"Friday Ride Damned By Diabetes","date":"23 April 2010","format":false,"excerpt":"Yesterday someone told me off a bit for not using my bike more. It got me thinking about how I could use my bike more. \"How can I use my bike more?\", I thought. On four days a week, I wear a suit for work. I'm also fortunate enough to\u2026","rel":"","context":"In &quot;Diabetes&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMAG0219-e1272024622844.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":831,"url":"https:\/\/www.phillconnell.com\/blog\/cycling-safety-and-the-b-euqals-n-plus-1-rule\/","url_meta":{"origin":307,"position":1},"title":"Cycling Safety And The b=n+1 Rule","date":"14 April 2011","format":false,"excerpt":"Cycling Safety IDs Clive's blog today really struck a chord. \u00a0I have diabetes. \u00a0I ride alone at least once a week, after dark. \u00a0I have diabetes so if I was to take a tumble or get clipped by a motorist, I could potentially be having a post-exercise hypo whilst insensible\u2026","rel":"","context":"In &quot;Cycling Challenges&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":303,"url":"https:\/\/www.phillconnell.com\/blog\/the-habits-kill-you-not-the-treats-diabetes\/","url_meta":{"origin":307,"position":2},"title":"The Habits Kill You Not The Treats","date":"10 March 2010","format":false,"excerpt":"Today, I'm not going to talk about what it's like to live with diabetes. Nor am I going to share with you how it affects my day-to-day life (not right muchly). Instead, I'm going to share with you my mantra for living, which has served me well through almost 20\u2026","rel":"","context":"In &quot;Diabetes&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1168,"url":"https:\/\/www.phillconnell.com\/blog\/sunday-social-shenanigans\/","url_meta":{"origin":307,"position":3},"title":"Sunday Social Shenanigans","date":"9 August 2012","format":false,"excerpt":"It\u2019s Been A While Since starting up the #12x100 Monthly Cycling Challenge I\u2019ve tried to keep up a regular routine of cycling and it\u2019s definitely helped. There are very few Tuesday nights I don\u2019t get a few miles in, and every other weekend tends to have a good ride in\u2026","rel":"","context":"In &quot;Cycling Challenges&quot;","img":{"alt_text":"How nice does THIS look?","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_1207-e1344513211604.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":133,"url":"https:\/\/www.phillconnell.com\/blog\/sodding-diabetes\/","url_meta":{"origin":307,"position":4},"title":"Sodding Diabetes","date":"8 January 2010","format":false,"excerpt":"I don't blog about my diabetes much. It's as much part of my daily routine as brushing my teeth; washing my hair; making bad jokes. This morning, however, before trudging into the snow to defrost the car and get to work I failed to notice that my phial of daytime\u2026","rel":"","context":"In &quot;Diabetes&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":629,"url":"https:\/\/www.phillconnell.com\/blog\/norfolkfun\/","url_meta":{"origin":307,"position":5},"title":"Norfolk &#038; Fun.","date":"16 August 2010","format":false,"excerpt":"While the North West enjoyed the weather that it's famous for (i.e. bobbins), we headed to Norfolk, to camp within the grounds of Sandringham, where the Royal family spend 10 weeks each year and eat their Christmas dinner together. To sum up the week in one sentence, it was sunny;\u2026","rel":"","context":"In &quot;Diabetes&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.phillconnell.com\/blog\/wp-content\/uploads\/IMG_5075-e1281961548114.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts\/307"}],"collection":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/comments?post=307"}],"version-history":[{"count":5,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts\/307\/revisions"}],"predecessor-version":[{"id":3886,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/posts\/307\/revisions\/3886"}],"wp:attachment":[{"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/media?parent=307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/categories?post=307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phillconnell.com\/blog\/wp-json\/wp\/v2\/tags?post=307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}