Yesterday someone told me off a bit for not using my bike more. It got me thinking about how I could use my bike more. “How can I use my bike more?”, I thought. On four days a week, I wear a suit for work. I’m also fortunate enough to have funding towards my car from my wonderful employers, so if I was to ride to work questions would rightly be asked. However there’s nothing to stop me going out for a quick ride in my lunch break on Fridays, the one day each week when we dress down… Read More …
Well, how was your Easter weekend? The weather wasn’t fantastic but it was good enough to get a couple of leisurely hours playing out on the Fat Boy on Saturday, then another little circuit on Sunday… Read more …
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A few weeks ago I spotted a tweet about healthy eating. It said something along the lines of “eat a bit less food and be more active, then you’ll lose weight”. I ReTweeted it with a sarcy comment: “No sh*t Sherlock” and thought nothing more of it until the author thanked me for the ReTweet and pointed out that sometimes all we need is a reminder, a gently kick up the backside to remind us to do the right thing. The author, a guy called John McGran, runs a blog on a US-based website all about healthy eating. After a few direct messages about my diet and my diabetes, he asked me if I’d be interested in contributing regularly…. Read more …
