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	<title>Phills Irregular Cycles &#187; Photography</title>
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	<link>http://www.phillconnell.com/blog</link>
	<description>Home of the Pot Bellied Cycling Diabetic</description>
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		<title>Glentress Day Out &#8211; A #Nov100 Treat</title>
		<link>http://www.phillconnell.com/blog/glentress-day-out-a-nov100-treat/</link>
		<comments>http://www.phillconnell.com/blog/glentress-day-out-a-nov100-treat/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 14:43:52 +0000</pubDate>
		<dc:creator>Phill</dc:creator>
				<category><![CDATA[Cycling Challenges]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[20111k]]></category>
		<category><![CDATA[7Stanes]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Glentress]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[Innerleithen]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[MTB Equipment]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[Scotland MTB]]></category>

		<guid isPermaLink="false">http://www.phillconnell.com/blog/?p=1010</guid>
		<description><![CDATA[Taking Advantage I was in Scotland on business last week, spending a couple of days up at HQ with my team.  I&#8217;m normally back in Lancashire by midweek when I&#8217;ve been up to the bonny land, but last week I wasn&#8217;t due to head back down south until Saturday.  So, I had an idea&#8230; Glentress [...]]]></description>
			<content:encoded><![CDATA[<h2>Taking Advantage</h2>
<p>I was in Scotland on business last week, spending a couple of days up at HQ with my team.  I&#8217;m normally back in Lancashire by midweek when I&#8217;ve been up to the bonny land, but last week I wasn&#8217;t due to head back down south until Saturday.  So, I had an idea&#8230;</p>
<h2>Glentress</h2>
<p>The 7Stanes trails at Glentress are a fairly short diversion from my usual drive back from near Edinburgh to the top of the M6 before heading home.  Last Saturday I had the Fat Boy in the back of the car and took that diversion.  What a great idea that was!</p>
<p>Before you even get onto the trails at Glentress, it&#8217;s obvious that you&#8217;ve arrived somewhere special.  The facilities are exceptional, with a large bike shop, great cafe, great car park (<em>only £3 all day</em>) and informative signage all visible before you even get out of your car.  Hungover from a previous evening spent in the finer establishments of Edinburgh, I headed for the cafe first.  With change from a £fiver for beans on toast and a pot of tea, I was delighted.  When the enormous portion of &#8220;beans on&#8221; arrived, I was chuffed to biuts: this was proper man-sized mountain biking fuel!</p>
<h2>The Trails</h2>
<p>If you read any of the MTB press, you&#8217;ll know that a lot of investment has gone into the 7Stanes networks, and into Glentress in particular.  Getting out onto the trails at Glentress, you can tell.  I picked the Blue Route, as this was my first visit and I was feeling somewhat delicate.  Hearing of over 2,000 feet of climbing, I was not looking forward to the upward slog.   Having ridden at Gisburn Forest in the past, I was expecting a vomit-inducing fire road drag up to the top.  I couldn&#8217;t have been more wrong.  At Glentress, you take in the fantastic views and the scent of fresh pine as you climb along red paths between the tress, dodging left and right through many, many switchbacks on your way up.  There are a few short fire road bursts, sure, but it&#8217;s <em>almost</em> a pleasure putting the hill beneath you.</p>
<p>About two-thirds of the way up, there&#8217;s a car park (<em>for cheats</em>) next to a skills area and freeride zone which looked like loads of fun, but which was too much for my limited bike and more limited talents.  So, I pushed on upwards to the top of the Blue Route before the long journey back down to earth.</p>
<p>And what a journey.</p>
<div class="fancy-gallery gallery" id="gallery_1010"><a href="http://www.phillconnell.com/blog/wp-content/uploads/IMG_2380-e1322749304593.jpg" title="Beans On"><img src="http://www.phillconnell.com/blog/wp-content/uploads/IMG_2380-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="Beans On" title="Beans On" /></a><a href="http://www.phillconnell.com/blog/wp-content/uploads/IMG_2383-e1322750270785.jpg" title="Glentress Forest"><img src="http://www.phillconnell.com/blog/wp-content/uploads/IMG_2383-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="Glentress Forest" title="Glentress Forest" /></a><a href="http://www.phillconnell.com/blog/wp-content/uploads/IMG_2385-e1322750311642.jpg" title="Spooky Wood"><img src="http://www.phillconnell.com/blog/wp-content/uploads/IMG_2385-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="Spooky Wood" title="Spooky Wood" /></a><a href="http://www.phillconnell.com/blog/wp-content/uploads/IMG_2386-e1322750360148.jpg" title="Fantastic Trails"><img src="http://www.phillconnell.com/blog/wp-content/uploads/IMG_2386-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="Fantastic Trails" title="Fantastic Trails" /></a><a href="http://www.phillconnell.com/blog/wp-content/uploads/IMG_2388-e1322750435324.jpg" title="Swoopy!"><img src="http://www.phillconnell.com/blog/wp-content/uploads/IMG_2388-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="Swoopy!" title="Swoopy!" /></a><a href="http://www.phillconnell.com/blog/wp-content/uploads/IMG_2390-e1322750527672.jpg" title="Back At The Bottom"><img src="http://www.phillconnell.com/blog/wp-content/uploads/IMG_2390-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="Back At The Bottom" title="Back At The Bottom" /></a><div class="clear"></div></div>
<h2>Glentress In 20 Words Or Less</h2>
<p>Swoopy.  Jumpy.  Fast.  Dark.  Trees.  Red.  Rocky.  Loamy.  Grass.  Ferns.  Exciting.  Plush.   High.  Manageable.  Fantastic.  Friendly.  Organised.  Clean.  Fun.</p>
<p>That&#8217;s 19.  Can you add one? <img src='http://www.phillconnell.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>&nbsp;
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		<title>Cycling Photojournalism Awards 2011</title>
		<link>http://www.phillconnell.com/blog/cycling-photojournalism-awards-2011/</link>
		<comments>http://www.phillconnell.com/blog/cycling-photojournalism-awards-2011/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 11:19:15 +0000</pubDate>
		<dc:creator>Phill</dc:creator>
				<category><![CDATA[Cycling Challenges]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://www.phillconnell.com/blog/?p=907</guid>
		<description><![CDATA[The Cycling Photojournalism Awards 2011 This is my personal entry for the presently non-existent &#8221;Cycling Photojournalism Awards 2011&#8221; They say that a good picture paints a thousand words.  This one is more concise.  This one paints 10. This may not have a potential running theme like Jamie&#8217;s excellent &#8220;Bike And Gate&#8221; series, but I quite like [...]]]></description>
			<content:encoded><![CDATA[<h2>The Cycling Photojournalism Awards 2011</h2>
<p>This is my personal entry for the presently non-existent &#8221;<strong>Cycling Photojournalism Awards 2011</strong>&#8221;</p>
<p>They say that a good picture paints a thousand words.  This one is more concise.  This one paints 10.</p>
<div id="attachment_908" class="wp-caption aligncenter" style="width: 600px"><a href="http://www.phillconnell.com/blog/wp-content/uploads/IMG_1309.jpg"><img class="size-large wp-image-908" title="&quot;We went on a bike ride. There was a pool.&quot;" src="http://www.phillconnell.com/blog/wp-content/uploads/IMG_1309-1024x768.jpg" alt="&quot;We went on a bike ride. There was a pool.&quot;" width="590" height="442" /></a><p class="wp-caption-text">&quot;We went on a bike ride. There was a pool.&quot;</p></div>
<p>This may not have a potential running theme like Jamie&#8217;s excellent &#8220;<a title="Bike And Gate. One of the best, simplest, bike blogs around." href="http://bikeandgate.posterous.com/" target="_blank">Bike And Gate</a>&#8221; series, but I quite like it.</p>
<p><strong>Got any entries? </strong> If I get enough links in the comments below, I will publish them and give <span style="text-decoration: underline;"><strong>an actual prize</strong></span>. The rules are as follows:</p>
<p><em>1. You have to own the picture.</em><br />
<em>2. It has to tell a story about cycling, in its own right .</em><br />
<em>3. A caption of up to 20 words is allowed. </em></p>
<p>Tell your friends. Tell &#8216;em Phill sent you <img src='http://www.phillconnell.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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		<title>Owd Betts For A Cuppa</title>
		<link>http://www.phillconnell.com/blog/owd-betts-for-a-cuppa/</link>
		<comments>http://www.phillconnell.com/blog/owd-betts-for-a-cuppa/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 12:27:42 +0000</pubDate>
		<dc:creator>Phill</dc:creator>
				<category><![CDATA[Cycling Challenges]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Resolutions]]></category>

		<guid isPermaLink="false">http://www.phillconnell.com/blog/?p=895</guid>
		<description><![CDATA[On Saturday, I had a couple of hours out in the sunshine on the Fat Boy, and a very pleasant couple of hours they were. Getting across Rochdale was the least fun part, dragging through urban roads before the pull up from Spotland Bridge towards Norden.  Once climbing Owd Betts though, thoughts turned to stamina [...]]]></description>
			<content:encoded><![CDATA[<p>On Saturday, I had a couple of hours out in the sunshine on the Fat Boy, and a very pleasant couple of hours they were.</p>
<div class="fancy-gallery gallery" id="gallery_895"><a href="http://www.phillconnell.com/blog/wp-content/uploads/23072011Elevation.jpg" title="Saturday's Figure of 8 Ride"><img src="http://www.phillconnell.com/blog/wp-content/uploads/23072011Elevation-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="Saturday's Figure of 8 Ride" title="Saturday's Figure of 8 Ride" /></a><a href="http://www.phillconnell.com/blog/wp-content/uploads/IMG_0337-e1311682783257.jpg" title="Ashworth Moor Reservoir from Owd Betts"><img src="http://www.phillconnell.com/blog/wp-content/uploads/IMG_0337-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="Ashworth Moor Reservoir from Owd Betts" title="Ashworth Moor Reservoir from Owd Betts" /></a><div class="clear"></div></div>
<p>Getting across Rochdale was the least fun part, dragging through urban roads before the pull up from Spotland Bridge towards Norden.  Once climbing Owd Betts though, thoughts turned to stamina and gorgeous views.</p>
<p>I did stop for a rest on the way up, though.  It&#8217;s a steep old pull!  Nevertheless, I was pleased with myself after 7 miles to be enjoying a cuppa from the Granelli&#8217;s burger van opposite Owd Betts pub, gazing over Ashworth Moor Reservoir one way and up towards Knowl Hill the other.  After a brief chat with a bloke who was testing his new 250cc CBR on a nice afternoon run out (<em>he&#8217;d got rid of a Ducati for it</em>), I headed back home, but not before the fun and swooping descent of Ashworth Road.</p>
<p>My knees complained a bit afterwards, but I didn&#8217;t!</p>
<p>Oh yeah, the ride also pushed me over the 100 miles for the month.  That&#8217;s <a title="The July 100 Challenge Spreadsheet - Are You In It Yet?" href="https://spreadsheets.google.com/spreadsheet/ccc?hl=en_GB&amp;key=tB5y6F_jO7zxmOXhdNn_ihg&amp;hl=en_GB#gid=9" target="_blank">#Jul100</a> done! Hurrah <img src='http://www.phillconnell.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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